Women's Well-Being & Pleasure
Welcome to the Powerful blog

sexualité positive
Pourquoi consulter un.e sexologue
De la fièvre et un mal de tête ? Go chez le médecin ! Les dents qui se sensibilisent au fil des mois ? Le rendez-vous chez le dentiste est pris ! Et lorsque la libido est en berne, que la passion ...

bien-être
Les 5 langages de l'amour
Spoiler alert : l’amour est en réalité un choix bien plus qu’une fatalité. Contrairement aux enseignements des comédies romantiques et des contes de fées, il s’entretient et c'est ce qui le fait g...

vibro
Offrir un vibro : nos meilleurs tips
Offrir un vibromasseur à ses copines, sa maman ou sa partenaire est une excellente idée. Vous êtes l’amie que l’on rêve toutes d’avoir ! Bien que l’inspiration soit géniale, trouver le vibro idé...

bien-être
Qu'est-ce que l'aftercare ? Prendre soin de l'autre et de soi après l'amour
Qui dit rapport sexuel dit préliminaires, acte en lui-même et peut-être orgasme. Nous avons une idée plutôt claire de ce que c’est de vivre un moment intime à plusieurs. Pourtant, nous avons tenda...

La sécheresse vaginale : comprendre, combattre et vivre pleinement ! ✨
Parlons d’un sujet qui concerne bon nombre d’entre nous mais qui reste souvent tabou : la sécheresse vaginale. 😅
Oui, oui, vous avez bien lu. Et si cela vous concerne ou si vous êtes simplement cu...

sexualité positive
Erotic Sexuality: Exploration and Meanings
1. Introduction 🌺
Hello Powerful Woman!
We know that the word 'erotic' evokes much more than a simple sensation for you. So, let's talk about it!
Eroticism is an art that celebrates the de...

sexualité positive
Ces croyances qui hantent encore notre sexualité
Être poursuivie par Michal Myers ou être constamment hantée par des idées reçues sur la sexualité : en toute franchise, qu’est-ce qui vous effraie le plus ? La vie intime des femmes est encore ent...

6 cultural resources to better understand breast cancer
Breast cancer is the most common type of cancer among women. It represents 33% of all female cancers. Nearly 80% of cases of breast cancer occur after the age of 50. In France, it is estimated th...

relations
The keys to a successful start to a relationship
Talking about female well-being means addressing sexuality, self-affirmation, self-love, but also relationships. Powerful tackles this subject as complex as it is fascinating. We asked ourselv...

bien-être
Menopause, vaginal dryness and the right natural lubricant: Everything you need to know!
1. Menopause: a journey, not a destination
Menopause isn't just about stopping your periods. It is a period of transition, a new chapter. This is a natural phase that can last several years. Hor...

Vaginal Pleasure: Step-by-Step Guide for Women
The practice of female masturbation can serve different purposes. First of all, it allows you to explore or rediscover your body and to determine what gives pleasure or not. Then, female masturb...

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Breast massage: Everything you need to know 🌸
Massages are not limited to backs and shoulders. Breast massages , when performed correctly, can provide a range of benefits for your health and well-being. Let’s dive into this sweet and health...

Everything you need to know about fantasies
Our brain is the epicenter of desire and pleasure . Thanks to him we can feel and above all imagine. Our unconscious is a veritable factory of erotic stories that nourish and color our imaginatio...

How to use a rabbit vibrator for the ultimate experience: Discover Chouchou!
Hello pleasure explorers! You may have already come across the term “rabbit vibrator” while searching for how to up your intimacy game. You've come to the right place to know everything about ho...

plaisir
The art of Queening: between feminine pleasure and letting go
Let us dive into a practice that is often little known, but which deserves our full attention: queening , also called face sitting . In Shakespeare's language, "to queen" literally means "to reig...

plaisir
Overview of erogenous zones
At Puissante, we are convinced that breaking the taboos around sexuality requires affirming its pleasure and therefore exploring it. One of the keys to a fun-filled sex life is to discover your f...

bien-être
Taking care of your sexual health
While well-being and self-care take a growing place in our daily lives and in our news feeds, sexual health remains ignored . If not set aside entirely, sexuality education often boils down to di...

guide
Discover the benefits of intimate caresses: Guide for women 🌸
I. Introduction
Welcome, ladies, to an open and non-judgmental discussion on a subject as sweet as it is mysterious: female intimacy. 🌺
Intimacy is this unique, private and deep relationship...

guide
How to create your sexual menu
When it comes to choosing at a restaurant, some of us feel a well-known anxiety: that of making the wrong choice . At times like these, it can be tempting to blame the waiter for not giving bette...

bien-être
Self-knowledge: our favorite tools
Any process of regaining your power begins with a quest for self-knowledge . Before affirming who we are, it is essential to be aware of our values, our limits and our deepest aspirations , right...

histoiredelasexualité
4 powerful women who inspire us
You don't name a brand Puissante without taking inspiration from numerous women, both illustrious and anonymous, who have paved the way for female emancipation . Let's meet four profiles who have...

plaisir
The perineum, this little-known muscle of pleasure
And if the physical intensity of our pleasure depends on a muscular triangle still too little known ? The perineum plays a major role in our orgasms and yet we often have to wait for its postpart...

sexualité positive
How to talk about sex in your relationship
Regardless of the type of relationship we have with our partner, we tend to believe that if the current is going, our sex life will necessarily be passionate. Spoiler alert : the less we talk abo...

bien-être
Maximizing your privacy: Top tips for using sex toys 🎉
Are you ready to discover something exciting and maybe a little daring? We'll talk about how we can enrich our sex life , add a spark to our intimacy, and explore our pleasure in new and in...

bien-être
The practice of yoga for a fulfilling sexuality
Arrived only a few decades ago in the West, yoga is a millennial art of living straight from India. Beyond asanas (postures), his practice advocates a connection to the body and offers moral comm...

Explore your pleasure according to your astro sign
Whether we believe in the influence of the stars or the horoscope seems unfounded to us, we all know our sign . This mirror of our personality can be a fun guide to explore new horizons of enjoym...

plaisir
3 breathing exercises for more pleasure
If you have ever taken a first step into the world of relaxation, meditation or yoga, you know that the breath is our vital impetus . Breathing connects the body and the mind . It plays a crucial...

A complete guide to increasing your libido after menopause
Dear reader, you have overcome many obstacles and experienced many changes in your life, and here is another turning point: menopause . This natural and inevitable chapter of female life is a re...

plaisir
Knowing how to choose your first vibrator according to your preferences
Want to add a little something new to your sex life but don't know where to start?
No problem, we are here to guide you!
In this article, we will demystify the first purchase of a vibrator ....

guide
How to finger well? Practical guide for an intimate and safe exploration
It's time to talk about a somewhat taboo but yet very important subject: self-exploration and, more specifically, how to finger yourself well . Knowing your body is essential to having a fulfil...