Love your sexuality after menopause

Often dreaded as the end of sexual fulfillment, menopause is a rite of passage that can be frightening . The body changes, libido fluctuates, and self-confidence is generally affected.

However, these changes can be an opportunity to rethink your sexuality and experiment with a new approach to pleasure. In this first article on sex after menopause, we share our tips for fully enjoying your sexuality after menopause! 

The effects of menopause on sexual life

In the context of sexual intercourse, the symptoms of menopause manifest themselves in different ways.

1. During arousal, vaginal lubrication takes longer to occur. Due to vaginal dryness, natural lubrication is also reduced.

2. During the plateau of sexual tension, the vaginal walls become less flexible; this is called vaginal atrophy . This lack of flexibility can make penetration more painful.

3. With muscle relaxation, orgasm is felt less intensely, with fewer orgasmic contractions.

4. Finally, the return to normal of the vulva and clitoris is faster than in a non-menopausal woman.

Menopausal symptoms also affect libido levels . Desire decreases with the drop in sex hormone production. And the less sex you have, the less you want to have it.

These physical and psychological changes can cause sexual difficulties or exacerbate existing fears. It's a major upheaval in the lives of women who have recently gone through menopause. And it's easy to understand how all of this can be destabilizing.

However, with increased life expectancy, understanding and managing symptoms have become more widespread. Today, numerous initiatives help mitigate the adverse effects of this hormonal transition.

Reminder : Just because you're menopausal doesn't mean you're no longer exposed to sexually transmitted infections. Regular protection and testing should continue throughout your sexual life. 

Menopause, a time to reconnect with yourself

Is it still possible to experience pleasure during menopause?

The appearance of the first symptoms of menopause does not spell the end of a fulfilling and flourishing sex life.

First piece of good news: your body is capable of giving you powerful orgasms right up until your last breath. Isn't that amazing? In fact, some women report having more orgasms after menopause , and others experienced their very first "little death" at that time.

The path to pleasure changes with hormonal and psychological shifts, but it's still there. Menopause is therefore an opportunity to reconnect with this changing body .

Rediscovering your sexuality during menopause

Whether you are in a relationship or not, you can rediscover what makes you shiver with desire, the gestures that raise the temperature.

Choose to view this new chapter through the lens of curiosity and excitement for the unknown.

If you feel the need, consult a sex therapist to work on this new relationship with your body. They will be able to guide you towards greater self-love, regardless of your age.

Make your moments of solo pleasure or with your partner moments of exploration where you can get off the beaten track.

Try new things, say goodbye to routines, and let yourself be surprised. Perhaps it's the perfect opportunity to try vibrators if you haven't already?

Coco will allow you to rediscover your body by stimulating the external part of the clitoris and your G-spot. It is specially designed to help you take the time to explore and enjoy yourself ! Foldable and versatile, it adapts to your body shape and your desires.

How to enjoy a fulfilling sex life during menopause?

Lubricant, an essential during and after menopause

Vaginal dryness is the primary obstacle to pleasure during sexual intercourse.

To remedy this, scientific studies recommend having frequent sexual relations (not necessarily penetrative, it should be noted) to keep libido high. Lubricant is also your best ally!

Opt for a clean, water-based or hyaluronic acid-based formula. Choose a brand you love and introduce it playfully into your reports.

The team has prepared something for you A natural intimate gel made in France with lily extracts. A formula compatible with vibrators to add some sparkle to your sex life.

Treatments to overcome vaginal dryness

Vaginal dryness and loss of elasticity of the walls can be resolved with local treatment based on estrogens, probiotics or hyaluronic acid .

Hormone replacement therapy ( also called menopausal hormone therapy - HRT) consists of synthetic hormones and compensates for hormonal deficiency. The dosage and balance of the two hormones must be determined by a gynecologist.

The Mona Lisa Touch pulsed laser, hyaluronic acid injections, and perineal rehabilitation through electrostimulation are complementary techniques to hormone therapy that help restore suppleness and hydration to vaginal cells.

Turning to dietary supplements during menopause

Increasingly popular, dietary supplements offer an effective and well-tolerated solution to the discomforts caused by menopause . They are not a substitute for hormone replacement therapy but support the body during this transitional period.

Make sure you're not lacking any essential nutrients or minerals. Consider a natural supplement , taken as a course of treatment . If you have any doubts or contraindications, don't hesitate to discuss it with a trusted healthcare professional.

Prolong the foreplay

Taking medication and applying lubricant improves dryness problems, but does not always have the desired impact on desire.

To cultivate it, give yourself time to build excitement . Teach your partner to slow down during foreplay. To intensify your feelings, we suggest exploring slow sex , which encourages you to bring more awareness to your sexuality.

If you're in a relationship, strengthen your connection by creating intimate moments outside the bedroom. Engage in activities that nurture your love, create spaces for open and honest conversations, and cultivate your shared erotic imagination. 

As we age, both men and women face challenges in their health and sex lives. However, menopause shouldn't be seen as the end of a fulfilling sex life. Instead, consider it a rebirth and a new chapter where we redefine pleasure for ourselves and invent new ways to make love. If you need a little help, discover our tips for reconnecting with your body during menopause .