Ah menopause… or that phase of life that affects each woman in a unique way! 😉
While welcoming it with open arms and great kindness may seem like a joyous program, it is not possible for many women who suffer its negative effects on a daily basis.
In addition to those who are lucky enough to experience this transition smoothly and sometimes even without any change, others are affected by various symptoms (hot flashes, sleep disorders, mood swings, intimate discomfort, etc.).
These then have a real impact on their well-being , their quality of daily life, their self-esteem, their relationships with others and many others.
If you are part of this team, know that you are not alone! 💞
To get through this period with more serenity, many of you are turning to various solutions, sometimes even original ones. But are they all safe, effective and profitable?
In this article, let's question together the subject of food supplements in response to the negative symptoms of menopause? Myth or reality... we tell you everything, below! 💡
- Understanding Menopause
- Understanding Food Supplements
- Relying on food supplements to better experience menopause
Understanding Menopause
Inequalities in the face of menopause
Menopause is a natural stage in a woman's life which marks the end of her ovulation, and therefore of the functioning of her ovarian cycle, and of her reproduction .
Menopause usually occurs between the ages of 45 and 55 and manifests itself, among other things visually, by the cessation of menstruation.
To make matters worse, when it comes to menopause, there are no universal rules!
Depending on the woman, this phenomenon can occur earlier or later and manifest itself in a thousand different ways. 🤯
Hormone balance plays a key role and contributes to these different manifestations in each woman.
This is why many women need to have this diagnosis confirmed by a medical examination which attests to the cessation of cycles.
Symptoms of menopause
Still too little known, even taboo, the period of menopause is often crudely summed up as the “simple sensation of hot flashes”. 🔥
Yet menopause is a complex time in a woman 's life , marked by significant hormonal changes and the cessation of cycles, which can lead to a multitude of varied symptoms .
Whether they are premenopausal, menopausal or postmenopausal, women can experience a whole host of different discomforts, such as:
-
Hot flashes and sweats (night or day)
-
Sleep disorders and insomnia, impacting daily energy
-
Mood swings and irritability linked to serotonin fluctuations
-
Anxiety
-
Lack of vitality
-
Dryness and discomfort of the skin
-
Gastrointestinal disorders
-
Demineralization and therefore bone fragility
-
Hormonal disorders affecting cycles and hormones like estrogen
-
…
Understanding Food Supplements
The interest of food supplements
Faced with all this, women find themselves faced with a dilemma: finding an effective and rapid solution, while being as natural and respectful as possible.
What if food supplements represented this right balance?
A dietary supplement is made up of an active substance most often packaged under a membrane (capsule) or agglomerated by compression (tablet) intended to supplement a normal diet. 🍽️
It most often contains vitamins, minerals, plant extracts (organic or not) or fatty acids which will have a nutritional or physiological effect on the body.
Unlike a medicine , whose role is to treat, cure or prevent a disease, the food supplement is not intended to cure, but rather to support the body and contribute to general well-being. 🫴
The positive aspects of dietary supplements are therefore numerous: they help to fill certain nutritional deficiencies, strengthen the body during periods of stress, fatigue or hormonal changes, and support specific functions of the body, such as immunity or skin health. In addition, they are often formulated from ingredients of natural origin and can be adapted to the specific needs of each individual, thus offering a personalized and proactive approach to well-being.
The special menopause food supplement
Menopause supplements are designed to help reduce the discomforts associated with this transition by providing nutrients (vitamins and minerals) essential for well-being. 🌼
These products, in the form of capsules, tablets or even oils, target different aspects of women's health thanks to active ingredients (such as sage, chaste tree or maca) which have a targeted action on the menopausal body.
Some examples:
-
Sleep: Ingredients like magnesium and maca promote restful rest and quality sleep
-
Hot flashes: Sage and chasteberry are known for their calming effect and help regulate hormonal cycles
-
Mood: Vitamins B6 and B12 contribute to emotional balance.
-
Bone Health: Calcium and vitamin D strengthen bone structure and maintain bone density
-
Dry skin: Hyaluronic acid helps maintain skin hydration by trapping water in the tissues
-
General well-being: Maca helps improve energy and vitality and essential fatty acids support brain function
-
…
Through a natural and respectful response, the objective is therefore to help women regain hormonal balance and a better quality of life. 🪄
Relying on food supplements to better experience menopause
Precautions to take
Even though taking a dietary supplement is very different from taking medication, this does not exclude the need to take precautions!
To get the most out of food supplements, it is necessary to follow several tips:
-
Adopt a balanced and varied diet. No supplement can replace a healthy lifestyle and a balanced diet. However, it can support it.
-
Follow the dosages indicated on the product information page.
-
In the same spirit, respect the product's contraindications .
-
Be patient: the results take several weeks before being visible and noticeable… and that’s quite normal. 🕦
-
Consult a healthcare professional if in doubt, and absolutely if you are pregnant, postpartum or ill.
Our tips for selecting the best menopause food supplements
Make sure the formula promises action day and night. Especially for food supplements taken once a day in the morning. And yes, the effect tends to diminish over time and menopause symptoms do not sleep! So prefer formulas that specify 24/7 action day and night. 🕙
Choose a formula without hormones or phytoestrogens. It is a gentler, less restrictive alternative that will avoid hormonal interactions and certain medical contraindications. 🌱
Turn to a galenic (pharmaceutical packaging) in tablets or capsules but not in gummies. You will thus be able to benefit from a higher concentration of active ingredients for more results! 💊
💡If you have difficulty swallowing these different forms, be aware that the capsules can be opened and the tablets crushed in a drink or yogurt for example.
Choose a trusted brand, preferably French , which has clear and transparent communication around its products, but also its processes and values. A big yes to Made in France ! 🇫🇷
Prefer to buy a pack rather than an individual box. Far be it from us to push you to consume, the reason is simply biological! The body needs a little time to assimilate the active ingredients and adjust or regenerate its biological system. This is why the optimal duration of taking a food supplement is 3 months. Below this period, you do not give your body time to get all the benefits, even if you have the most effective formula in the world!
The pack is therefore an ideal option that helps to see more visible and lasting results. ⏳
Don't hesitate to rely on online reviews from women who have tested these solutions to guide your choice. An isolated or too old review should not necessarily be taken literally.
In terms of price, these vary, but the majority of food supplements remain accessible, with options adapted to all budgets (packs of more or less long duration). Capsules concentrated in active ingredients will nevertheless see their price increase, which is quite logical: you pay in part for the concentration and quality of the principles that you are going to ingest. Similarly, if the active ingredient is organic, the cost is generally higher.
When it comes to supplements, quality contributes to the price, among other things!
As for where to get them, the range of dietary supplements online is rich and varied. The positive point: you can take the time to find out more and access to information is generally easy. Well-constructed product pages give you valuable information on the formula, strengths, contraindications, expected results, etc.
If you prefer human advice and support, do not hesitate to go to a pharmacy or drugstore where you will find a wide range of products. 💬
In conclusion: menopause food supplements, for or against?
Regular and appropriate use of menopause food supplements can therefore help you regain daily comfort (reduce hot flashes, improve the quality of sleep, strengthen bone health and preserve intimate comfort, help stabilize mood and reduce emotional disorders, etc.).
These products provide valuable support to the bodies of menopausal women to help them get through this period gently and naturally, independently and in an accessible way.
Menopause supplements are definitely not just a fad. When well chosen and integrated into a balanced routine , they provide real support for menopausal women , helping to reduce symptoms and improve their overall well-being. 🌹
Take the time to select a product that is right for your needs, taking into account the ingredients, reviews , and your own inconveniences . Your health deserves your full attention and is priceless!
You might even find yourself loving this new period in your life. 😘
Ready to find well-being, health, comfort, confidence and serenity?