Menopause food supplement: fad or effective solution?

Ah, menopause… that still taboo phase of life!

While welcoming it with open arms and great kindness may seem like a joyful plan, it is not possible for many women who suffer its negative effects on a daily basis.

According to Inserm , less than 15% of women experience no menopausal symptoms. The others are affected by a variety of symptoms (hot flashes, sleep disturbances, mood swings, intimate discomfort, etc.).

These events have a real impact on their well-being, their quality of daily life, their self-esteem and their social balance.

If you are part of this team, know that you are not alone!

To get through this period with more serenity, many of you are turning to hormonal or natural solutions.

But are they all safe, effective and profitable?

In this article, let's explore the topic of dietary supplements for menopause . Myth or reality… we'll tell you everything below!

Understanding menopause

Inequalities in the face of menopause

Menopause is a natural stage in a woman's life that marks the end of her ovulation , therefore the end of the functioning of her ovarian cycle, and of her reproduction.
Menopause usually occurs between the ages of 45 and 55. It is diagnosed when you have not had a period for 12 consecutive months.

To make matters worse, when it comes to menopause, there are no universal rules!

Depending on the woman, this phenomenon can occur earlier or later and manifest itself in a thousand different ways.
Hormonal balance plays a key role and contributes to these different manifestations in each woman.
This is why many women need to have this diagnosis confirmed by a medical examination that attests to the cessation of cycles.

Symptoms of menopause

Still too little known, even taboo, the menopause period is often crudely reduced to the “simple sensation of hot flashes” .

However, menopause is a complex period in a woman's life, marked by significant hormonal changes and the cessation of menstrual cycles . This hormonal deficiency results in a range of physical, psychological, and emotional symptoms.

Whether they are premenopausal, menopausal, or postmenopausal, women can experience a whole host of different discomforts, such as:

• hot flashes and sweating (at night or during the day),

• sleep disorders and insomnia, impacting daily energy levels,

• mood changes and irritability linked to serotonin fluctuations,

• anxiety,

• lack of vitality,

• intimate dryness of the mucous membranes ,

• dryness and discomfort of the skin,

• gastrointestinal disorders,

• demineralization and therefore bone fragility,

Understanding Menopause Dietary Supplements

The benefits of dietary supplements

Faced with all this, women find themselves confronted with a dilemma: finding an effective and quick solution, while being as natural and respectful as possible.

What if dietary supplements represented that perfect balance?

A food supplement consists of an active substance most often conditioned under a membrane (capsule) or agglomerated by compression (tablet) intended to supplement a normal diet.

It most often contains vitamins, minerals, plant extracts (organic or not) or fatty acids which will have a nutritional or physiological effect on the body.

Unlike a medicine, whose role is to treat, cure or prevent a disease, a food supplement is not intended to cure, but rather to support the body and contribute to general well-being.

The benefits of dietary supplements are therefore numerous. They allow you to:

• to address certain nutritional deficiencies,

• to strengthen the body in the face of periods of stress, fatigue or hormonal changes,

• to support specific bodily functions, such as immunity or skin health.

In addition, they are often formulated from naturally sourced ingredients and can be tailored to the specific needs of each individual, thus offering a personalized and proactive approach to well-being.

The special menopause dietary supplement

Dietary supplements for menopause are designed to help reduce the discomforts associated with this transition by providing essential nutrients (vitamins and minerals) for well-being.

These products, in the form of capsules, tablets or oils, target different aspects of women's health thanks to active ingredients derived from plants (such as sage, chaste tree or maca) which have a targeted action on the menopausal body.

Some examples:

• Sleep : Ingredients like magnesium and maca promote restful rest and quality sleep.

• Hot flashes : Sage and chaste tree are known for their calming effect and help to regulate hormonal cycles.

• Mood : Vitamins B6 and B12 contribute to emotional balance.

• Bone health : Calcium and vitamin D strengthen bone structure and maintain bone density.

• Dry skin : Hyaluronic acid helps maintain skin hydration by capturing water in the tissues.

• General well-being : Maca helps improve energy and vitality, and essential fatty acids support brain function.

Through a natural and respectful approach, the goal is to help women regain hormonal balance and a better quality of life . This was certainly our guiding principle when formulating our menopause supplement regimen . 100% natural supplements, designed by women, for women.

Using dietary supplements to better manage menopause: some precautions

Even though taking a food supplement is very different from taking a medication, this does not exclude the need to take precautions !
To get the most out of dietary supplements, it is necessary to follow several tips:

• Adopt a balanced and varied diet. No supplement can replace a healthy lifestyle and a balanced diet. However, it can support them.

• Follow the dosage instructions on the product information page.

• Similarly, respect the product's contraindications.

• Be patient: results take several weeks to become visible and noticeable… and that’s perfectly normal.

• Consult a healthcare professional if you have any doubts, and it is mandatory if you are pregnant, postpartum or ill.

Our tips for selecting the best menopause supplements

1. Verify the promises of the treatment

Make sure the formula promises to work both day and night. This is especially important for supplements taken once a day in the morning. Yes, the effect tends to diminish as the hours pass, and menopausal symptoms don't sleep!

Therefore, opt for formulas that specify 24/7 action, day and night.

2. Pay attention to the formulation of the products

Choose a formula without hormones or phytoestrogens. It's a gentler, less restrictive alternative that will avoid hormonal interactions and certain medical contraindications.

Opt for a pharmaceutical formulation (tablets or capsules) but not gummies. This will allow you to benefit from a higher concentration of active ingredients for better results!

If you have difficulty swallowing these different forms, please note that capsules can be opened and tablets crushed in a drink or yogurt, for example.

3. Choose a trusted brand

Choose a trusted brand, preferably French, that communicates clearly and transparently about its products, processes, and values. A big yes to Made in France!

4. Give your body time

Opt for buying a pack rather than an individual box . We're not trying to push you to consume more, the reason is simply organic!

The body needs time to assimilate active ingredients and adjust or regenerate its biological systems. That's why the optimal duration for taking a dietary supplement is 3 months . Shorter than this period, you're not giving your body enough time to reap all the benefits, even if you have the most effective formula in the world!

The pack is therefore an ideal option that helps to achieve more visible and lasting results.

Don't hesitate to consult online reviews from women who have tested these solutions to help guide your choice. A single review or one that's too old shouldn't necessarily be taken at face value.

5. Paying the right price for concentrated supplements

In terms of price, these vary, but the majority of food supplements remain affordable , with options to suit all budgets (packs of varying durations).

Capsules with higher concentrations of active ingredients will, however, see a price increase, which is perfectly logical: you are partly paying for the concentration and quality of the ingredients you will ingest. Similarly, if the active ingredient is organic, the cost is generally higher.
When it comes to supplements, quality contributes, among other things, to the price!

6. Take the time to read the product pages

As for where to buy them, the selection of dietary supplements online is vast and varied. The advantage: this allows you to take the time to research thoroughly , and access to information is generally easy.

Well-designed product pages provide you with valuable information about the formula, strengths, contraindications, expected results…

If you prefer advice and human support, feel free to visit a pharmacy or parapharmacy where you will find a wide range of products.

In conclusion: menopause dietary supplements, for or against?

Regular and appropriate use of menopause food supplements can therefore help you regain daily comfort (reduce hot flashes, improve sleep quality, strengthen bone health and preserve intimate comfort , help stabilize mood and reduce emotional disturbances…).

These products offer valuable support to the bodies of menopausal women to get through this period smoothly and naturally, autonomously and affordably.

Dietary supplements for menopause are therefore definitely not just a passing fad .

When well chosen and integrated into a balanced routine, they provide real support for menopausal women, helping to reduce symptoms and improve their overall well-being.

Take the time to select a product suited to your needs , taking into account the ingredients, reviews, and any personal concerns you may have. Your health deserves your full attention and is priceless!

You might even find yourself enjoying this new period of your life.
Ready to regain well-being, confidence and serenity?