A complete guide to increasing your libido during menopause

Dear reader, you have overcome many obstacles and experienced many changes throughout your life, and here is another turning point: menopause. 

This natural chapter is a reality that all women encounter.

Although this transition is associated with a decrease in libido for some women, it's essential to understand that menopause doesn't mean the end of your sex life . On the contrary, it's an opportunity to embrace change, reinvent your intimate experiences, and get to know your body from a new perspective!

Understanding menopause and libido

Menopause is a biological transition that marks the end of a woman's reproductive capacity. It is accompanied by several symptoms due to hormonal fluctuations, including a decrease in estrogen and progesterone . These hormonal changes can have a significant impact on your body and overall health, including your sex life.

One of the most common consequences of menopause is a decrease in libido , or sexual desire . You might notice that you don't want sex as much as you used to, or that your sexual response has changed.

Sexual intercourse can become painful due to vaginal dryness , another common symptom of menopause. These experiences can be unsettling and frustrating, but it's essential to remember that these changes are normal and that many women go through similar experiences.

Strategies to increase libido during menopause

The good news is that a decreased libido isn't inevitable . There are many strategies to mitigate the effects of menopause on your sex life, and several avenues can be explored to increase your libido .

Drug-based solutions for menopause

There are several medical treatment options for decreased libido associated with menopause. Hormone replacement therapy (HRT – also called menopausal hormone therapy) can help rebalance your hormones and alleviate some of the unwanted symptoms of menopause. These treatments consist of synthetic hormones that compensate for the hormonal deficiency.

Androgens, although primarily produced by men, are also present in women and can play a crucial role in libido. If necessary, your doctor may recommend androgen therapy. 

Sex therapy to revive your libido during menopause

Sexual therapy and counseling can provide a safe space to explore your feelings about the changes you are experiencing and to openly discuss your concerns.

A sex therapist or sexologist can help you understand and manage the changes you are experiencing, and can provide you with tools and strategies to increase your libido . This therapy can be individual or for couples, depending on what best suits your situation.

What lifestyle habits are recommended during menopause?

Lifestyle changes can significantly impact your libido. Regular exercise, for example, is excellent for your overall health, but it can also improve your mood and increase your energy, which can positively affect your sex drive.

 A balanced diet rich in fruits , vegetables, lean protein, and whole grains can also help balance your hormones and improve your overall well-being, which can positively impact your libido. Finally, stress management is crucial for maintaining a healthy libido.

Activities such as Yoga , meditation, deep breathing , and other relaxation techniques can help reduce stress and improve your sexual desire.

Do dietary supplements during menopause really work?

Certain natural products and dietary supplements can also help to increase libido. Herbs like ginseng and maca have been used for centuries for their aphrodisiac properties. There are also herbal supplements specifically designed to help relieve menopausal symptoms , including decreased libido.

It's important to note that not all supplements are created equal, and it's essential to speak with a healthcare professional before starting any new supplement regimen. We've put together a 3-month supplement regimen for optimal results!

Choosing the right app during menopause

We'd like to recommend an app that's definitely worth checking out: Oména . Designed as a true health tool, it helps you better understand the symptoms associated with hormonal changes : hot flashes, fatigue, decreased libido, irritability, pain... and how to address them!

Oména is here to help you find peace in your daily life and regain physical and mental comfort . Because menopause should never mean resignation.
We've found you an exclusive promo code to get 50% off the annual premium subscription with the code "PUISSANTE50".

Reinventing intimacy: Exploring beyond the sexual act

Intimacy is not limited to the sexual act. There are many ways to create and maintain intimacy with your partner, and many ways to explore your sexuality that go beyond traditional sexual intercourse .

Communicating with your partner during menopause

One of the most important things you can do to improve your sex life is to Communicate openly and honestly with your partner . Talk to them about your feelings, your fears, your desires, and your needs.

Communication can help you get closer and find ways to be intimate that are both satisfying and comfortable for both of you.

Have you thought about using a vibrator during menopause?

Vibrators are available in a multitude of shapes, sizes, and power levels , offering a range of options to suit your needs.

• External vibrators, for example, are excellent for stimulating the clitoris , a key erogenous zone for many women.

• Internal vibrators are designed for vaginal stimulation and can be particularly helpful for women who have difficulty achieving orgasm through penetration alone.

• There are also combination vibrators that can stimulate both the clitoris and vagina simultaneously, offering a more intense sexual experience. Coco is a dual-stimulation vibrator for internal and external stimulation: a vibrating internal part and an external part with a suction function. Two parts, for twice the pleasure!

Some models even offer adjustable pulsation and vibration options , allowing you to personalize your experience to your preferences. Exploring the world of sex toys can be a fun and exciting new experience in itself.

Take the time to do your research, read reviews, and discover what might best suit you and your sexuality. It's also essential to maintain the hygiene of your sex toys to prevent infection.

Lubricants: essential during menopause

Lubricants can be very helpful for women experiencing vaginal dryness, a common symptom of menopause . They can help reduce friction and make sexual intercourse more comfortable .

• Water-based lubricants are often recommended because they are compatible with most condoms and sex toys, and they are generally easy to clean. However, they may require frequent reapplication.

• Silicone-based lubricants , on the other hand, last longer and are especially useful for sex in the shower or bath, as they don't dissolve in water. However, they aren't always compatible with silicone sex toys, so always check the manufacturer's instructions.

• There are also hybrid lubricants that combine the advantages of water-based and silicone-based lubricants. They are long-lasting and gentle, and are generally compatible with sex toys.

We opted for a water-based lubricant , compatible with all vibrators, and made with 99.6% naturally derived ingredients. A formula that respects mucous membranes, which are particularly fragile during menopause.

And remember: it's important to listen to your body. If something doesn't feel right, stop and try something different. Your comfort and enjoyment are essential.

Menopause does not affect all women in the same way . Certain factors such as physical and emotional health, intimate relationships, and self-esteem can also influence sexuality during this period .

It is essential that each woman considers her own needs and preferences when it comes to maintaining a fulfilling sex life during this transition phase.

Menopause is a time of great change , and it's normal to feel overwhelmed at times. But with the right information and resources, you can navigate this transition with confidence and fulfillment. Remember, your sex life doesn't end with menopause.

Remember, you are a wonderful woman, full of desires and passions, and menopause is just a small part of your journey. You have the right to experience your sexuality as you wish, regardless of your age.