Our tips for lubricating more during menopause

By Lola Souris | Jun 29, 2025

Nos conseils pour lubrifier plus en ménopause - Puissante

Menopause is a normal stage in a woman's life, but it is still too little known, or at least not in its entirety, even by women themselves 🔍! We often hear about hot flashes or fatigue when we talk about menopause . But there is one symptom that is not talked about enough: vaginal dryness . 💧And yet, it affects up to 55% of menopausal women , according to INSERM.
Added to this is another reality: the decline in natural lubrication , which can make intimate relations less fluid, less pleasant... or even painful.

Focus on the intimate area during menopause
Understanding the difference between vaginal dryness and vaginal lubrication
Tips for better lubrication during menopause
Frequently Asked Questions About Menopause

It is said that before menopause, a woman takes on average 5 seconds to produce natural lubrication , whereas once menopausal, this time drops to 5 minutes! ⏱️

This is not a taboo to be brushed aside. It is a real, frequent symptom, which It is possible to act and deserves your full attention. 👀

At Puissante, we know that talking about lubrication during menopause is neither embarrassing nor futile: it is necessary and beneficial. We believe that living well through menopause also means (re)taking care of your pleasure and comfort, and that involves vaginal lubrication . And knowing how to lubricate when you are a menopausal woman means having the keys to a more peaceful relationship. to his privacy, to his body, to his functioning. ✨

Menopause isn't the end of desire. It's just the beginning of a new way of inhabiting your body and reconnecting with it.
If you're here to figure out how to lubricate more as a menopausal woman , you're in the right place at the right time . 🫶

Focus on the intimate area during menopause

Vaginal lubrication and menopause

Natural lubrication is the result of a complex and fascinating physiological process. It is produced by glands located at the entrance to the vagina and in the cervix.
This transparent and slippery fluid has the function of reducing friction, protecting the mucous membranes, and providing daily comfort. and facilitate sexual intercourse.
How well made the body is! 🪄

When hormones (especially estrogen) drop, as they do during menopause, the production of this natural lubrication decreases sharply. This is the beginning of vaginal dryness! 📉

💬 “At menopause, the vagina loses elasticity, the tissues dry out, and lubrication becomes almost nonexistent. This is neither a pathology nor a fatality, but a hormonal reality.”
— Dr. Odile Bagot, gynecologist, author of the blog MamGyneco

Vaginal dryness and menopause

Vaginal dryness during menopause is therefore caused by the drop in estrogen mentioned above and therefore the drop in vaginal lubrication.

It is characterized by mucous membranes that become thinner, more fragile, and drier. The result? A feeling of irritation, itching, sometimes pain during AND outside of sexual intercourse, a decrease in libido ... and often a discomfort that is difficult to express. 🌵

Here are the main signs:

Feeling of dryness in the vagina
Tightness, burning, itching
Pain during intercourse
Irritations or micro-lesions
Recurrent urinary tract infections
Decreased libido due to discomfort

These symptoms are physical, but also psychological : the loss of intimate comfort often has an impact on self-esteem, relationships, and body confidence. And that's normal. ❤️

Understanding the difference between vaginal lubrication and vaginal dryness

Vaginal lubrication is the natural process by which the glands located at the entrance to the vagina produce a clear, slightly slippery fluid intended to moisten the mucous membranes. This lubrication appears under the effect of sexual arousal , but also throughout the cycle, according to hormonal phases. It helps to avoid painful friction, to maintain a good balance of the intimate flora and to promote pleasure during intercourse but also daily comfort.
Vaginal lubrication is therefore a physiological process. ⚙️

Vaginal dryness, on the other hand, is a result of decreased vaginal lubrication. It is a consequence . It occurs when this fluid production decreases or disappears. The vagina becomes drier, less supple, and sometimes painful. This dryness is often accompanied by feelings of tightness, irritation, or itching, especially during sexual intercourse. It can be temporary or long-lasting. 💧

The good news? There are concrete, natural solutions to relieve these symptoms, improve lubrication, and thus combat vaginal dryness.

Even during menopause, it is possible to regain a fluid , comfortable and joyful sexuality . 🎈

Our tips for better lubrication during menopause

Incorporate a vaginal moisturizer into your routine

Intimate moisturizer is the ideal daily care, especially for menopausal women 🧴! As you can see, vaginal dryness during menopause doesn't just happen during intercourse! It's an everyday issue that can be addressed.

Unlike lubricants that are used occasionally, vaginal moisturizers are used more frequently : they nourish the mucous membranes and help rebuild a comfortable environment over time.
They are found in the form of creams, balms , gels or vaginal suppositories and are to be used outside of intercourse to deeply moisturize the area.

Not to be confused with a lubricant, an intimate moisturizer is an everyday product. It acts like a moisturizer but is formulated specifically for vaginal mucous membranes, to be used daily or as needed.

It rehydrates, strengthens tissue flexibility , and helps restore intimate comfort for several days. It is ideal as a complement to lubricant, especially in cases of chronic dryness. 🌸
Puissante Intimate Balm has been specially designed to respect and moisturize the intimate area and thus combat vaginal dryness. It is 100% natural ingredients and is made in France! 🇫🇷

Use a good lubricant during intimate moments

When it comes to intimate relations (alone, with a partner, with or without accessories), the use of a lubricating gel in menopausal women is essential!
Lubricants are the number 1 ally to compensate for the drop in natural lubrication during menopause ☝️. They act immediately, relieve discomfort and allow you to regain a fluid and comfortable sexuality .

The different types of lubricants:

Water-based : compatible with sex toys and condoms, easy to rinse. Best if you have very sensitive mucous membranes. Powerful intimate gel natural and made in France, it has been specifically designed with respect for the female intimate area, for uncompromising pleasure! 🌸
Silicone-based : ultra-long-lasting, very good glide. However, be careful of compatibility with toys.
Oil-based : nourishing but often incompatible with condoms (risk of breakage).

💬 “The right lubricant is one that respects your tissues, your health, and your pleasure.”
— Dr. Odile Bagot, gynecologist

Whatever your choice, in terms of quantity: unlimited! 💦

Supporting lubrication from within: plants, supplements & nutrition

Herbal medicine can also help improve lubrication and soothe discomfort associated with menopause. Without having to look far, nature sometimes offers unexpected benefits that would be a shame to miss out on! 🌱

Chaste tree, sage, lady's mantle, maca : plants that balance hormones
Evening primrose or borage : promotes the elasticity of the mucous membranes
Omega-3 : to nourish tissues from within
Herbal teas and vegetable oils : when massaged externally, they promote circulation and hydration.
Magnesium : against tension and hormonal dryness
Soy, flax seeds, hops : are rich in phytoestrogens

💬 “Evening primrose oil is a treasure trove for peri- or post-menopausal women. It works on lubrication, hot flashes, and skin.”
— Dr. Anne Portier, phytotherapist, Médisite interview

At Puissante, we love the “nutrition + rituals + clean products” combo to support this transition smoothly. 🌸

That's why we've combined menopause-friendly plant extracts, vitamins, and minerals into a treatment whose formulation has been designed, developed, and refined over more than a year! This natural, French-made treatment effectively combats the discomfort caused by menopause and perimenopause, gently and with respect for a woman's body! Discover the menopause treatment by Puissante here. 🇫🇷

And for those who would like to target intimate dryness, natural lubrication and libido, don't hesitate to combine the menopause treatment with our libido and natural lubrication treatment for even more effects! ✨

Adapt your daily life

When it comes to menopause, it's sometimes the little things that can make all the difference. Good practices, rituals, and small lifestyle habits... don't neglect anything:

Drink plenty of water (internal hydration = hydrated vagina). 💧
Avoid harsh soaps or douching. 🧼
Wear cotton underwear and limit tight clothing. 🌸
Do gentle physical activity which stimulates blood circulation, improves hormonal balance and reduces stress (one of the aggravating factors of dryness). Don't hesitate to practice things like yoga, Pilates, swimming or walking to help you better live this period. 🧘
Go through perineal rehabilitation ! The latter can restart the vascularization of the vagina and facilitate the return of sensations. At Puissante, it's a central topic: good perineal health = preserved intimacy (and increased pleasure). Our Kegel Balls are the perfect tool to take care of your perineum consciously, strengthening this muscle group gently at your own pace and at home. In addition, they are accessible and made of medical silicone for maximum hygiene and safety! 💪

5. Dare to (re)explore your sexuality gently

We'll tell you right away: yes, the more stimulation there is, the more the body can restart its ability to lubricate (even partially). ⚙️

💬 “The more you avoid sex, the more dryness sets in. Regular sexual practices, even gentle ones, help maintain good lubrication.” — Dr. Sabrina Debusquat, health journalist

Masturbation, soft sex toys, sensual moments: it's not an "accessory," it's a moment of well-being that your body needs to function properly.

So, ladies: unlimited pleasure during menopause! Whether you're alone or with someone, there are no more excuses for not putting yourself first. ☝️

Listen to yourself, discover yourself, and above all, don't hesitate to question everything you knew until now. Pleasure evolves throughout your life, with you. 🫶

💬 “The vagina is a muscle. It is maintained through pleasure, sensuality, and movement. Inactivity promotes atrophy and dryness.” — Dr. Catherine Solano, sexologist

Frequently asked questions about lubrication during menopause

Do all postmenopausal women have vaginal dryness?
No, but more than half suffer from it. It's very common, and it deserves to be discussed without taboo.

Are lubricants enough?
They provide relief at a specific time: during intimate moments. In case of persistent discomfort, topical vaginal moisturizers may be more effective and suitable.

Should I consult a healthcare professional?
Yes, if the symptoms persist, interfere with your sexuality or your daily comfort. As soon as you feel discomfort or a significant decrease in lubrication , it is important to talk to a professional: midwife, general practitioner or gynecologist . Certain vaginal infections , chronic irritations or urinary infections can also be linked to atrophy of the mucous membranes . And deserve real medical monitoring.