Menopause, vaginal dryness and the right natural lubricant: Everything you need to know!

Menopause isn't just "the end of your period." It's a time of transition, a new chapter. It's a natural phase that can last several years. With hormones fluctuating, your body changes and adapts. Hot flashes and mood swings are all perfectly normal, even if they aren't always pleasant.

We explain how to take care of your intimacy during this period.

Vaginal dryness: A taboo subject? Not here!

Vaginal dryness is one of the least discussed consequences of menopause, yet it has a significant impact on women's lives. Imagine experiencing constant discomfort, a burning sensation, or even itching, almost every day. This is a reality for many women, and it's far from pleasant.

Understanding vaginal dryness

The vaginal lining is naturally lubricated by estrogen, the female hormone. The levels of these same hormones drop drastically during menopause. When estrogen is lacking, the lining thins and produces less lubrication. This is when vaginal dryness begins .

1. Thinning of vaginal tissues

Decreased estrogen levels can lead to vaginal atrophy, meaning that vaginal tissues become thinner, less elastic, and more fragile.

2. Decreased vascularization

Estrogen also plays a role in vaginal blood flow. When estrogen levels drop, blood flow to the vaginal area can decrease, which can lead to dryness and irritation.

Vaginal dryness: what impact does it have on daily life?

Beyond simple discomfort, this dryness can impact several aspects of daily life. Wearing tight clothing can become uncomfortable.

Physical activities, such as cycling or certain yoga positions, can be a source of pain. And that's not all.

Intimate life disrupted during menopause

The consequences of vaginal dryness on sexual life are far from negligible. Penetration can become painful, or even impossible for some, leading to apprehension about sexual intercourse .

This apprehension can lead to a decreased libido , a loss of self-confidence, and sometimes even tension within the relationship. It's essential to communicate with your partner, to express your feelings and needs. An understanding partner will be a true lifeline during these times.

Breaking the silence surrounding vaginal dryness

It is essential to break the taboo surrounding vaginal dryness . Talking about your symptoms with your doctor, friends, or other women going through menopause can help you understand better, feel less alone, and most importantly, find solutions.

Because yes, solutions exist to improve daily comfort and intimate life.

Conventional solutions for vaginal dryness: The range of possibilities

Topical estrogens: Local hormone therapy

These are medications delivered in the form of creams, suppositories or vaginal rings.

Their role? To compensate for the drop in estrogen by delivering this hormone locally to the vaginal lining . While effective for many women, these solutions have their limitations. Some side effects can occur, and not all women can use them, particularly those with certain medical conditions or histories.

Synthetic lubricants: A common solution, but...

The industry has flooded the market with lubricants of all kinds. While their primary role is to provide a quick solution to dryness, they are not always suitable . Some contain chemicals and perfumes that can cause irritation, others have an unpleasant texture or leave an unpleasant residue after use.

Dedicated dietary supplements

The trend for dietary supplements is flooding the market in response to numerous health concerns. And when it comes to menopause and its associated effects, reviews are overwhelmingly positive and promising! A practical and inexpensive alternative that could well improve your daily life.

Diet during menopause

Here's what you should prioritize in your diet :

• Foods rich in omega-3 fatty acids : Omega-3 fatty acids, found in foods such as oily fish (salmon, mackerel, sardines), nuts, flax seeds and flaxseed oil, can help reduce inflammation in the body, which may contribute to vaginal comfort.

• Foods rich in phytoestrogens : Certain foods contain compounds called phytoestrogens that act similarly to natural estrogens in the body. Foods rich in phytoestrogens include soy, tofu, lentils, beans, and flax seeds.

• Foods rich in antioxidants : Antioxidants, found in colorful fruits and vegetables, berries, leafy green vegetables, and citrus fruits, can contribute to the overall health of the body, including that of vaginal tissues.

What do we think about natural lubricants during menopause?

Why choose natural?

Natural lubricants , unlike their synthetic counterparts, are often free of harsh chemicals , parabens, glycerol, or other substances that can cause irritation. They respect the vaginal pH, thus ensuring a balanced vaginal flora.

Our favorite: the water-based intimate gel

At Puissante, we took the time to understand your needs. This water-based intimate gel is a gentle formula designed for menopausal women. Free from fragrance and dyes, its pure composition ensures gentle lubrication, similar to natural lubrication , while preventing irritation. Its use is especially beneficial when using our vibrators, guaranteeing a friction-free and comfortable experience.

Natural lubricant: the long-term benefits

Using a natural lubricant is an investment in your intimate health. Gentle formulas allow for regular use without irritating or disrupting the vaginal flora. Furthermore, from an eco-responsible perspective, choosing natural products often means opting for cruelty-free, biodegradable products with environmentally friendly packaging.

The different types of natural lubricants

The world of natural lubricants is vast and varied, catering to specific needs and individual preferences. Here's an overview of the most common ones:

Aloe Vera: Naturally soothing

Aloe vera is known for its moisturizing and soothing properties. Aloe vera-based lubricants offer a feeling of softness and hydration, ideal for sensitive skin. Furthermore, its neutral pH makes it compatible with the vaginal flora.

Coconut oil: Tropical softness

The popularity of coconut oil is undeniable. Beyond its culinary uses, it has found its way into the bathroom. As a lubricant, it offers a rich and creamy texture; however, it is not compatible with latex condoms.

Sweet almond oil: Sweetness incarnate

Sweet almond oil is prized for its light texture and deep moisturizing properties. It is particularly well-suited to dry and sensitive skin . However, like coconut oil, it should not be used with latex condoms.

Water-based lubricants: Simplicity and efficiency

Water-based lubricants have the advantage of being light, non-greasy, and easy to rinse off. They are also generally compatible with all types of condoms and sex toys.

Ours was designed to last a long time and to be as pleasant as possible during your intimate moments, alone or with others! 

How to choose the right lubricant during menopause?

Read the labels! Just like with a good wine or a meal in a restaurant, the ingredients are essential . Also, check for compatibility with condoms if you use them. And, a little tip: do a patch test on a small area of your skin first. Prevention is better than cure!

There are treatments available to relieve vaginal dryness during menopause, including the use of vaginal moisturizers, lubricants, and in some cases, hormone replacement therapy (HRT) containing estrogen to restore hormone levels and improve vaginal health.

Tips for optimal intimate health

In addition to a good lubricant, there are other habits to adopt.

1. Hydration is essential. Are you thirsty? Your skin and intimate area are too!

2. Probiotics can also help maintain the balance of your vaginal flora.

3. And don't neglect Kegel exercises : they strengthen the pelvic floor and improve sensation during intercourse. Strengthening these muscles can improve bladder control, reduce urinary incontinence, and boost confidence. Kegel exercises can also improve sexual health during menopause. By strengthening the pelvic floor muscles, they can contribute to better sensation during sex and improved vaginal lubrication, which can reduce vaginal dryness and pain during intercourse. Consider using Kegel balls to strengthen your pelvic floor muscles!

Menopause is a stage, certainly a disruptive one, but it does not define who you are.

You are still that dazzling woman, full of life and desires. Don't forget to take care of yourself, and remember that at Puissante, we are always by your side.

It is important to discuss these concerns with a healthcare professional, as personalized solutions can be offered and promote better intimate health during menopause.