Benefiting from herbal medicine during menopause

You are already familiar with menopause and its famous symptoms.
We have already talked about this so much in previous articles (read them in our journal if you haven't already).

No, today we're here to talk about solutions and take action!

So when you want to say goodbye to certain unpleasant symptoms caused by menopause (hot flashes, sleep and mood disorders, irritability, vaginal dryness ...), it is necessary to take action.

Yoga, nutrition, foot reflexology, if you feel you've exhausted all your options, let us introduce you to herbal medicine.

Herbal medicine, in other words the use of plants to feel better, is a valuable ally for naturally rebalancing the body and soothing these symptoms .
How can we benefit from it during menopause?
Here is our short, practical guide below.
Mouak'!

What is herbal medicine?

Herbal medicine is the art of using plants and their extracts to take care of oneself naturally. For millennia, different cultures around the world have relied on the benefits of plants to treat various ailments, balance the body and enhance overall well-being .

During menopause, when hormonal fluctuations disrupt the body , herbal medicine offers a gentle and effective alternative to hormonal treatments , supporting the body's balance through the natural active ingredients contained in plants.

Whether in the form of herbal teas or food supplements , this natural solution deserves our attention!

The best plants to support you through menopause

Herbal medicine offers a wealth of solutions to support the body during hormonal transitions (hello menopause). So, we've put together a special menopause selection to save you time and energy.

Here are some essential plants with significant effects depending on the ailment encountered:

1. Red clover: the ally against hot flashes

Rich in isoflavones, natural phytoestrogens, red clover helps regulate hormonal imbalances and reduce the frequency and intensity of hot flashes. Whether taken as an infusion or in supplement form, it can make all the difference.

2. Sage: to regulate perspiration

Menopause can be accompanied by frequent night sweats . Sage is a plant with regulating properties for the hormonal system and perspiration. It can be consumed as an herbal tea or in liquid extract form.

3. Black cohosh (Cimicifuga racemosa): a natural hormonal support

This plant is often recommended to calm mood swings, migraines, hot flashes , and night sweats associated with menopause. It is available in capsule form (dietary supplement) or as an infusion.

4. Maca: to boost energy and libido

If fatigue and a decreased libido are on the menu, maca is a superfood worth trying. This adaptogenic root helps restore vitality and desire by naturally stimulating the body.

5. Evening primrose and borage: to pamper the skin and mucous membranes

These two plant oils are rich in essential fatty acids and help maintain skin elasticity, combat dryness of the skin and intimate areas , and reduce vaginal discomfort. Whether used internally or applied topically, they are perfect for self-care and regulating skin problems.

How to integrate herbal medicine into your daily life?

As an infusion : A pleasant and effective way to absorb the benefits of plants. 1 to 2 cups per day as needed.

As dietary supplements : More concentrated, they allow for targeted and lasting action. In capsules, tablets, or drops, the choice is yours!
In short, it's one of our favorite solutions. However, always be careful to follow the recommended dosage. We've developed a A special menopause treatment that supports your body during this pivotal period.

In an aromatic bath : Certain plants such as sage or lavender can be infused in bath water for a relaxing and soothing effect.

In the diet : Incorporating fermented soy (a source of phytoestrogens), flax seeds and turmeric into one's diet can also naturally support hormonal balance and help fight against certain disorders caused by menopause.

A closer look at dietary supplements: this targeted approach to herbal medicine

While herbal teas for menopause and essential oils are classic and well-known forms of herbal medicine, dietary supplements allow for a more concentrated and targeted action .

In capsules, ampoules or powders, they contain plant extracts with recognized benefits to support menopause : soy isoflavones, energizing maca, soothing black cohosh, or evening primrose and borage oils for the skin and mucous membranes.

Thanks to their optimized formulation, these supplements help regulate certain disorders such as hormonal imbalances, reduce hot flashes and improve general comfort, without disrupting the body.

A natural and practical solution to better manage this transition and avoid having to resort to treatment!

And yes, a plant contains many powers.

Precautions and usage advice

Although natural, plants are not harmless and have a real effect on health. Before starting a course of herbal medicine or a dietary supplement:

• Seek advice from a healthcare professional, especially if you are taking medication.

• Some plants can interact with medications.

• Follow the dosage instructions to avoid adverse effects.

• Be patient: the effects of herbal medicine are gradual ; a course of treatment lasting several weeks is often necessary to observe results.

As you've probably gathered, menopausal symptoms aren't inevitable; quite the opposite. Your fifties are an age of endless possibilities , and this new phase of life can be synonymous with freedom and balance!

Herbal medicine can be a valuable ally in navigating this period smoothly. By combining these plants with a healthy lifestyle, a balanced diet, and wellness rituals, it's possible to experience this transition with greater serenity and comfort.
Ready to enjoy this new phase of your life? Here are our tips for getting to grips with your body during menopause .