Benefiting from herbal medicine during menopause

We no longer need to introduce you to menopause and its associated discomforts.
We've already told you so much about it in previous articles (read it in our newspaper if you haven't already). 😘

No, today we're here to talk about solutions and take action! 🎯

So when you want to say goodbye to certain discomforts caused by menopause (hot flashes, sleep and mood disorders, irritability, vaginal dryness , etc.), it is necessary to act.

Yoga, nutrition, foot reflexology, if you feel like you've exhausted all your cards, let us introduce you herbal medicine. 🪴

Phytotherapy – in other words, using plants to feel better – is a valuable ally for naturally rebalancing the body and soothing these symptoms.
How to benefit from it during menopause?
Here is our little concrete and practical guide below.
Mouak'! 💋

What is herbal medicine?

Herbal medicine is the art of using plants and their extracts to naturally care for yourself . For thousands of years, cultures around the world have relied on the benefits of plants to treat various ailments, balance the body, and enhance overall well-being. 🌿

During menopause, when hormonal fluctuations disrupt the body, herbal medicine offers a gentle and effective alternative. to hormonal treatments, supporting the body's balance thanks to the natural active ingredients contained in plants.
Whether in the form of herbal teas or food supplements , this natural solution is worth considering! 🔍

The best plants to support menopause

Herbal medicine is full of solutions to support the body in the midst of hormonal transition (hello menopause 👋). So, we have made a special menopause selection for you. to save you time and energy. 😘

Here are some essential plants with great effects depending on the problems encountered:

1. Red clover: the anti-hot flash ally

Rich in isoflavones , natural phytoestrogens, red clover helps regulate hormonal imbalances and reduce the frequency and intensity of hot flashes . As an infusion or as a dietary supplement, it can make all the difference. ♣️

2. Common sage: to regulate perspiration

Menopause can mean night sweats . Sage is a plant with regulating properties for the hormonal system and perspiration. Consume as a herbal tea or liquid extract. 💧

3. Black cohosh (Cimicifuga racemosa): a natural hormonal support

This plant is often recommended to calm mood disorders , migraines , hot flashes but also night sweats linked to menopause. It is available in the form of capsules (food supplement) or infusion. 🧊

4. Maca: to boost energy and libido

If you're feeling tired and have a low libido, maca is a great food to try. This adaptogenic root helps restore vitality and desire by naturally stimulating the body. 🔥

5. Evening primrose and borage: to pamper the skin and mucous membranes

These two vegetable oils are rich in essential fatty acids and help preserve skin elasticity , combat skin and intimate dryness , and reduce vaginal discomfort . As an internal treatment or local application, they are perfect for taking care of yourself and regulating skin disorders. ✨

💡 How to integrate herbal medicine into your daily life?

🌱 Infusion : A pleasant and effective way to absorb the benefits of plants. 1 to 2 cups per day as needed.

💊 In dietary supplements : More concentrated, they provide targeted and long-lasting action. In capsules, tablets, or drops, the choice is yours!
In short, it's one of our favorite solutions. Just be careful to always follow the recommended dosage.

🛀 In an aromatic bath : Certain plants such as sage or lavender can be infused into bath water for a relaxing and soothing effect.

🍴 In the diet : Incorporating fermented soy (a source of phytoestrogens), flax seeds, and turmeric into your diet can also naturally support hormonal balance and help combat certain disorders caused by menopause.

Focus on food supplements: this targeted approach to herbal medicine

While herbal teas and essential oils are classic and well-known forms of herbal medicine, food supplements allow for a more concentrated and targeted action . 🎯

In capsules, ampoules or powders, they contain plant extracts with recognized virtues to support menopause : soy isoflavones , energizing maca , soothing black cohosh , or even evening primrose and borage oils for the skin and mucous membranes. 🪴

Thanks to their optimized formulation, these supplements help regulate certain disorders such as hormonal imbalances, reduce hot flashes and improve general comfort, without disrupting the body.
A natural and practical solution to better experience this transition and avoid going through the treatment process! 🌸

And yes, a plant contains many powers. 🪄

Precautions and advice for use

Although natural, plants are not harmless and have a real effect on health. Before starting a course of herbal medicine or a dietary supplement:

🔸 Seek professional advice , especially if you are taking medical treatment. Some plants may interact with medications.
🔸 Respect the dosages to avoid side effects.
🔸 Be patient : the effects of herbal medicine are gradual, a course of treatment of several weeks is often necessary to observe results.

As you can see, menopause is not inevitable; on the contrary, it is the age of all possibilities, and this new phase of life can rhyme with freedom and balance!
Herbal medicine can be a valuable ally to help you get through this period smoothly. By combining these plants with a healthy lifestyle , a balanced diet , and well-being rituals , it is possible to experience this transition with greater serenity and comfort.
Ready to enjoy this new period of your life? 🌿💜