How the Menstrual Cycle Influences Libido

A multitude of factors influence libido; some are hormonal, while others depend on the context. Hormones naturally impact libido because their purpose is to prepare the body for procreation.

Understanding the fluctuations in desire throughout one's menstrual cycle provides a framework for better communication with one's partner. It's also an opportunity to break the taboo surrounding the idea that a high libido is always expected.

The information in this article is for educational purposes only. It is not a substitute for medical advice. If you have a hormonal imbalance, a prolonged decrease in libido , or any questions about your sexual health, consult a healthcare professional.

The impact of hormones on sexuality

The three main hormones that affect our cycle are estrogen, testosterone, and progesterone. Yes, testosterone isn't just for men!

• Estrogens act on cervical mucus (also called " white discharge "), the texture and temperature of the cervix, and the regeneration of the uterine lining.

• Progesterone works to close the cervix, prevent further ovulation, and create a comfortable environment if you are pregnant.

• Finally, testosterone is responsible for conditioning libido; it triggers more desire as ovulation approaches.

A study published in Nature Reviews Endocrinology (2013) shows that testosterone plays a central role in activating desire in women, particularly during ovulation.

These hormones also play a key role in lubrication and therefore greatly facilitate pleasure during sexual intercourse.

During a transition, taking anti-androgenic or anti-estrogenic hormone therapy has a direct influence on the fluctuation of desire.

According to Inserm, estrogen, progesterone and testosterone influence not only reproduction but also mood, motivation and sexual desire.

The evolution of libido throughout the phases of the cycle

The rules

According to a 2003 study by the Association of Reproductive Health Professionals , 62% of women surveyed experienced a surge in libido during their periods . At first glance, this may seem strange, since the body is no longer ready to carry a fetus.

However, testosterone levels gradually increase. 

According to recent research, this hormone is largely responsible for the increase in libido during menstrual periods.

This increase influences sexual energy and desire returns after the post-ovulatory phase.

Conversely, some people experience a very low libido due to the physical and physiological symptoms of menstruation. Mood swings, lower back pain, and uterine contractions can be debilitating. But did you know that masturbation and intercourse during menstruation can actually have a beneficial effect on these symptoms ?

According to Dr. Lori Brotto, a clinical sexologist and researcher at the University of British Columbia: “ Female libido is sensitive to hormonal variations, but also to the emotional and relational environment. Desire must be considered in its entirety. ” Brotto Lab, UBC Sexual Health Research

The follicular phase

It is during this phase that one feels most attractive and confident . The body prepares for ovulation and sexual desire increases. Estrogen levels rise, which thickens the endometrium, and the urge for sexual intercourse begins to be felt.

Ovulation

A few days before ovulation, women experience a surge in estrogen and testosterone . During this time, the body gives its all to create a burning desire for sex.

Warn your partner or prepare yourself for a solo pleasure session , it's the perfect time to let all your sexual energy express itself !

The luteal phase

Progesterone levels continue to rise during this phase. It prepares the uterus and endometrium for the implantation of a fertilized egg. If pregnancy does not occur, the hormone levels decrease until the following cycle.

During this period, women's libido tends to decrease, especially if they suffer from premenstrual syndrome (PMS) or dysphoric disorder. Hypersensitivity, pain, and stress significantly impact sexual life and often lead to rest.

Tracking your cycle to better understand your sexual desire

The phases described in this article are only indicative and are by no means the norm . Every woman has her own menstrual cycle and her own fluctuations in desire vary from woman to woman. That's why studying the different phases and taking notes over several cycles is important.

By tracking your cycle, you 'll learn to recognize changes in mood and libido , allowing you to be more in tune with yourself. There are many apps available, such as Clue or Flo, to help you monitor your cycles.

You can also go old school with a dedicated notebook where you note down each day the different effects observed, but always with acceptance and love.

Gather the following information to gain a better understanding and acceptance of how your body works:

• general mood,

• physical symptoms

• level of desire,

• If sexual intercourse, note your assessment.

The link between the menstrual cycle and libido is very close . Understanding and observing it allows you to be closer to your health, but also to learn to accept yourself a little more each day .

Other factors influence desire, such as stress levels , self-confidence, and contraception. Remember, there are no rules or norms when it comes to sexuality. The only thing that truly matters is feeling comfortable and enjoying yourself without compromise.

In case of marked hormonal symptoms or prolonged decrease in libido
If you experience a persistent decrease in desire, hormonal discomfort, or a noticeable impact on your sexual well-being, do not hesitate to speak to a doctor or sexologist .

In short, understanding the impact of our hormones on our libido means learning to listen to ourselves, to better experience our cycle, and to make peace with its fluctuations. There's no norm, no straight line, just waves to be tamed with kindness. Following your desire, questioning it, accepting it, or nurturing it is already a form of self-love . And that is powerful.