The many benefits of female masturbation

Historically treated as a "heinous sin of self-pollution" and then associated with feelings of shame and guilt, female masturbation remains a highly taboo subject today. Despite the growing presence of positive sexuality content in the media, female solitary pleasure is often relegated to the background.

Yet, nothing is more natural than wanting to fully enjoy our bodies . Because in addition to being a fundamental right, solo pleasure is also a gateway to greater well-being and good vibes! So, why deprive ourselves of it? 

The beneficial effects of masturbation on health

Masturbation: a boost of good energy 

Before we get to the heart of the matter, let's go back to basics: what are the effects of pleasure on the body? 

Whether practiced with others or alone, sexual pleasure, with or without orgasm, triggers a highly positive chain reaction, extending far beyond physical pleasure.

The benefits of masturbation also have an impact on your mental and emotional state. 

First, thanks to oxytocin, or the "love hormone," as it's affectionately known. It's an important bonding chemical with a powerful antidepressant effect . When your brain produces oxytocin , you naturally feel happier and calmer. 

Dopamine is another key player in this profound sense of well-being. It is involved in pleasure, motivation, learning, and memory. Brain imaging studies from the British Psychological Society show that the dopamine -related reward system is activated during sexual arousal, flooding us with even more pleasurable feelings. 

And finally, masturbation produces a surge of endorphins that floods your body. A bit like after a workout , but without the workout: pure bliss. 

Goodbye menstrual pain 

During your period , your body undergoes a drastic hormonal shift. This generally results in a change in libido , but also in the appearance of pain, cramps, and headaches. What a mess! 

What if we told you that masturbation could also come to our rescue here? 

As proof, the Womanizer brand conducted a 6-month study where subjects exchanged painkillers for a moment of solo pleasure.

At the end of the study, 70% of participants reported that regular masturbation relieved the intensity of their menstrual pain . 90% would recommend masturbation to a friend to combat period pain. 

This analgesic effect is explained by the increased blood flow to the genitals, which raises the pain tolerance threshold. We can once again thank the hormones released during stimulation and after orgasm .

In addition, the contractions caused by orgasm would help reduce the duration of menstruation by contributing to the elimination of the endometrium . 

Female masturbation: its benefits against stress 

"Masturbation is a practical and fun form of meditation ."

That's the guiding principle of Puissante. But above all, these are the words of Betty Dodson , the queen of autoeroticism. And she was right: several studies have proven how similar the two techniques are! 

Here is a non-exhaustive list of the beneficial effects of female masturbation on stress : 

• It improves your ability to concentrate and reduces intrusive thoughts.

• reduces the level of cortisol in the body,

• anchored in the present moment

• allows the brain to switch from beta frequencies to theta frequencies (frequencies of deep relaxation that are also found before falling asleep).

Just like meditation,masturbation is an accessible practice that requires no equipment and is not discriminatory. 

Moreover, mindful masturbation (or masturbation) developed alongside the slow sex movement . The concept is simple: instead of using only your breathing as a focal point, you also focus on the pleasurable sensations that ground you in your body. 

Masturbation as a tool for reconnecting with oneself 

While every millimeter of your life must be shared on social media and every second of your day is synonymous with efficiency and productivity, masturbation invites you to slow down . It opens a parenthesis where you are the subject of your own attention.

You take the time to listen to your sensations, to choose the position that suits you and simply to give yourself love. 

Giving yourself pleasure without the pressure of performance or time constraints is the very definition of self-care . Through a series of gestures and caresses , you gently reclaim your body. For some, this even takes the form of a ritual to rediscover their sensuality . and its full power.

This self-knowledge is also a powerful way to establish a framework for what you enjoy. It's how you establish your own values around masturbation and define what pleasure means to you. This, in turn, facilitates communication with your partner during sex.

If you still need convincing that female masturbation is a great way to feel good, we'd say it's one of the few sources of free , always-available, and healthy pleasure. So, are you ready to shatter the taboos surrounding solo pleasure and explore what gives you goosebumps?

How to masturbate? 

Take your time and forget about reaching orgasm immediately ; as you've probably guessed, the important thing is to reconnect with yourself, to be with yourself. Create an atmosphere that will help you experience pleasure, whether it's in the quiet of your bed, in the shower with some background music... And explore!

Coco will allow you to discover your body and take time to learn about yourself! It invites you to stimulate the glans of your clitoris with its suction part as well as its vibrating part which also allows for penetration; you can use these two modes together or separately.

Masturbate ! It's good for your health, it's free, and it's a great reward for your body.