Masturbation: 7 positions to explore

Masturbation remains a taboo subject, both in the media and among girlfriends. is finally recognized by scientists as beneficial for physical and mental health .

To keep your solo sessions fresh and ensure each one brings renewed pleasure, we suggest varying your positions . Breaking out of your routine of solitary pleasure is an excellent way to continue discovering your body and what makes it feel good .

So here are our best tips to make yourself feel good in many different ways and to normalize masturbation , one orgasm at a time. 

A recap of the many benefits of masturbation

A great night's sleep

Masturbation offers numerous benefits for the quality of your sleep. According to sexologist and psychotherapist Valérie Major , the orgasm that occurs during masturbation provokes a profound sense of well-being and helps to relax the body.

Heart rate decreases, as does blood pressure, which puts you in a state conducive to deep and restorative sleep .

Furthermore, the brainwave frequencies during masturbation are comparable to those of meditation. These are Theta waves, which range between 4 and 8 Hz, ideal for drifting off to sleep and taking a direct flight to dreams.

A great workout for your heart!

The good news: you don't need to exhaust yourself with cardio sessions to take care of your heart! Enjoying yourself solo is an excellent way to stimulate the heart and increase your heart rate, just like during sexual intercourse .

As a bonus, orgasm causes a rise in estrogen levels, hormones that help protect you from cardiovascular disease .

Solo pleasure is good for the brain

Let's now turn to the brain. It is nourished and maintained by two substances produced in particular by sexual stimulation : adrenaline and cortisol.

The secretion of these natural chemicals is vital for brain health , as they have a major impact on how your brain functions.

1. Adrenaline , often associated with excitement and anticipation, stimulates brain activity and promotes concentration . It can also improve mood and motivation, giving you a feeling of well-being and vitality.

2. As for cortisol, it's often called the stress hormone, but in reality, it plays a vital role in regulating many bodily functions. It activates metabolism, the immune system, and the response to unusual situations. Without realizing it, you regularly secrete cortisol to maintain your hormonal balance and brain function.

Masturbation, a benefit for the immune system

Let's now turn to the positive impact on the immune system . When you experience orgasm , your body releases endorphins and stimulates the production of white blood cells. These T cells play an important role in defending the body against infections by tracking down and eliminating pathogens.

On the other hand, chronic stress and anxiety can weaken the immune system by triggering the release of hormones that impair immune function. Prolonged stress can also lead to chronic inflammation, making the body more vulnerable to infections and viruses.

By masturbating regularly , you positively impact your stress and anxiety. It's a win-win! 

Masturbation is good for your morale!

Pleasure plays an essential role in mood management and can help combat depression, mood swings, or other emotional imbalances.

The key hormones involved in masturbation are endorphins, dopamine, and oxytocin. They act as neurotransmitters and affect the brain's pleasure and reward centers.

• Endorphins are known to provide a feeling of well - being and euphoria.

• Dopamine , meanwhile, is associated with motivation, pleasure and reward, and its increase helps to improve mood.

• Finally, oxytocin , often called the "bonding hormone", promotes feelings of trust, social connection and satisfaction.

Masturbation stimulates these hormones, rebalances your brain chemistry, and improves your mood.

“ On the other hand, there is a psychological influence and a positive correlation between, on the one hand, satisfaction, positive sexual self-esteem, and sexual pleasure, and on the other hand, improved sexual, physical, and mental health. ” Lilas Simba, Thesis , Masturbation, a Pleasure Under Pressure: Analysis of the Practice of Masturbation as a Means of Stress Management Among Medical Interns (2024)

Although it is not a miracle cure for depressive symptoms, it is a useful tool in managing emotional and mental well-being .

Goodbye to menstrual pain

Masturbation is highly recommended to help manage pain . In addition to boosting mood, the hormones have a powerful analgesic effect . According to the Menstruation study conducted on 486 women over 6 months (2020), masturbation helps reduce menstrual pain and frequency.

This pain-relieving effect also helps to relieve people suffering from severe migraines, chronic pain, and may alleviate the symptoms of menopause . 

Avoid incontinence through the power of masturbation

The pelvic floor is a group of ligaments and muscles. When you masturbate, your body exercises. The contractions associated with pleasure and orgasm help strengthen this part of the body .

A stronger pelvic floor allows for better control of incontinence and intensifies sensations during penetration. All advantages, right?

Choosing the right place to masturbate

Finding the right place to indulge in pleasure depends largely on your desires and fantasies. There are two schools of thought: some people prefer a safe haven where they can explore their intimacy, while others find excitement in the risk of being caught.

Generally, people's favorite spot is the one that guarantees the most discretion. The comfort of your bedroom is ideal for taking your time and trying different positions . And if you live alone or have a free period without partners or children, why not try different rooms?

Good news, we even have a solution for women who still live with their parents or in shared accommodation !

Retreat to your bedroom. Put on some music to mask your moans of pleasure and slip under the covers to block out the noise. The bathroom is also a great place to masturbate . The sound of the shower water will help you drift into a bubble of pleasure.

It's up to you to explore the places that inspire you most. Sometimes, pleasuring yourself in front of your partner is the best way to get aroused. Don't be afraid to explore to find the ideal conditions for reaching solo bliss.

7 ideal positions for masturbation

1. Kneeling on his bed

After you've already warmed up nicely by exploring your erogenous zones , take things to the next level.

Hold the backrest with one hand, lean forward, and place the vibrator on the mattress. Begin making small back-and-forth movements with your hips. Find your rhythm and pay attention to your sensations.

If you've opted for a penetrating vibrator like Chouchou , arch your back to reach greater depth. If you're using a vibrating one, squeeze your thighs together to intensify the pleasure.

2. In the bath, on one leg

So no, this position isn't just for gymnasts, I promise!

1. In this position, start by running a nice hot bath and make sure it is at a comfortable temperature for you.

2. Once the bath is ready, lie comfortably in the water, making sure your body is fully immersed.

3. Now, lift one of your legs and place it on the edge of the bathtub. This position allows easy access to your clitoris while remaining relaxed in the water.

You can use your hands or equip yourself with Your favorite vibrator , provided it's waterproof. The warm bath water will help relax your muscles, promoting a more pleasant and relaxing experience. 

3. Lying on the bed

An absolute classic!

Lying on your back with your legs bent, begin by gently caressing your breasts, lightly touching your nipples to increase desire and excitement .

Once you've reached a first level of arousal , move your fingers to your stomach, then your lower abdomen, slowly sliding them down your thighs. When you can't resist any longer, grab your sex toy to stimulate your clitoris .

For added comfort, you can also raise your legs and gently slide your vibrator into your vagina , but be careful, it needs to be well lubricated for you to get your kicks!

4. Masturbating while standing up, no problem!

It's often thought that masturbation standing up is reserved for men and that women find pleasure lying down, but these are just prejudices. The shower is a good place to masturbate standing up, for example.

But how do we do it?

1. Stand up, lean against a wall or solid surface for added stability.

2. Bend your knees slightly and spread your feet slightly apart to maintain your balance.

3. Use one hand to stimulate your clitoris or your vulva , while the other can lean against the wall for more support.

With your fingers or a vibrator , you can stimulate your clitoris and then, once well lubricated, proceed to penetration if you feel like it.

5. Pleasure yourself without using your hands

Looking to add a little challenge to your pleasure routine? We present the humping technique .

1. Get comfortable in your bed, then place a pillow under your pelvis to elevate your body.

2. Lie on your stomach, pressing lightly on the pillow to feel well supported.

3. Then start making back-and-forth movements with your pelvis, gently rubbing your genital area against the pillow .

4. You can adjust the angle and intensity of the movements according to what gives you the most pleasure .

Don't hesitate to explore different rhythms and pressures to find what suits you best. This technique can be a wonderful way to start your day, offering you a moment of pleasure and relaxation right from the moment you wake up. 

6. Practice masturbation while sitting in a chair

For this technique, you will need a chair, preferably smooth and comfortable.

1. Sit on it, spread your legs and lean slightly forward so that your clitoris rubs against the chair.

2. Start with back-and-forth movements, up and down and left and right.

3. When desire increases, caress your clitoris with your fingers and insert one or two fingers into your vagina to increase pleasure.

4. Alternate between friction and penetration to reach an explosive orgasm. If you use a sex toy , you could even stimulate internal erogenous zones for multiple orgasms.

As with all previous techniques, don't forget to use lubricant for optimal comfort.

7. Dare to masturbate in front of a mirror

Squatting, standing, sitting on a chair, whatever the position, masturbating in front of a mirror can be an incredibly erotic experience.

By observing your own pleasure, you allow yourself access to enjoyment . You can observe your body reacting, moving, and expressing pleasure without restraint. This is an excellent way to feel more comfortable with yourself and your orgasm.

This approach is an excellent boost for self-esteem and has a positive effect on your next sexual encounters, whether with a partner or in a group.

By allowing yourself to enjoy your own reflection, you cultivate your sensuality and embrace your inner and outer beauty. 

We hope these few tips for masturbation have inspired you for your next solo pleasure sessions . Why not try a new option during your next self-love date ?

Exploring your pleasure is key to feeling good about yourself and embracing your enjoyment. So don't be afraid to venture off the beaten path of female sexuality!