How yoga can boost your sex life

Having arrived in the West only a few decades ago, yoga is an ancient art of living originating in India. Beyond asanas (postures), its practice promotes a connection to the body and offers moral principles for liberation from earthly suffering.

That's the gist of it. Today, yoga is practiced all over the world to regain grounding, regulate stress, and find meaning in a frenetic daily life.

This discipline promises numerous benefits for the body, nervous system, mind, and consequently, your sex life! This article explores the link between yoga and sexuality. How can practicing this ancient discipline lead us toward greater pleasure? We'll tell you. 

Yoga and sexuality: a question of energy

In yoga terminology, sexual energy is called " kundalini ". It is often represented as two snakes that coil around the spine, passing through the 7 main chakras .

Generally activated during sexual intercourse, this powerful life energy is said to awaken the consciousness residing in the so-called third eye. Breathing exercises, static or dynamic postures, and sometimes chanting are believed to improve its flow.

Although kundalini yoga is not specifically aimed at a more fulfilling sex life, the two are related to energy. It is said that when kundalini is blocked, it can cause physical and emotional problems, including a decreased libido .

“ Libido is, in truth, simply a variant of the energy that connects the body and mind and permeates all life processes. Therefore, one can fully embrace a yogic lifestyle without sacrificing a fulfilling sex life. On the contrary, the practice and many exercises of yoga enhance the quality of the sexual act, help rekindle desire, and intensify orgasm. ” Sara Calec Boubaker, Yoga Teacher

In reality, all yoga practices promote better energy flow . Regarding the chakras, we choose postures that aim to activate Swadhisthana, also known as the sacral chakra , which is linked to the sexual organs. This is the center of creative energy, connected to emotions and our relationships with others. Swadhisthana speaks to us of the desire to be, of sensual and sexual pleasure, as well as passion.

According to a 2011 study by Indian researchers, yoga has beneficial effects on both female and male libido. If you're already a yoga enthusiast, why not invite your partner to your next session?

Know your body before exploring your sexuality

Beyond the idea of vital energy, yoga allows for a profound reconnection with the body . As we saw in our article on the link between breath and body , this practice allows us to anchor ourselves in the present.

A practice that has already won over a good number of French men and women. According to a study conducted by the SNPY (National Union of Yoga Professionals), more than 3 million French people have already tried yoga , and three-quarters of them practice it regularly. This figure skyrocketed during and after the health crisis, with the development of online classes and dedicated platforms.

With a healthy dose of awareness, moving your body is the key to giving it the attention it deserves. The more we practice, the more we learn to listen to its messages, even the most subtle ones. We explore sensations, limits, and often discover new things about ourselves.

Mindful discipline leads to greater letting go. If you've been reading our articles for a while, you know that the ability to relax is essential for a fulfilling sex life.

We've already talked to you about sexual practices that put the body and connection back at the center of intimacy:

• The Sensate focus which allows you to focus on your 5 senses and get rid of performance anxiety.

• The Karezza method , which emphasizes caresses and relegates orgasm to a secondary role.

• Slow sex invites you to take your time, pay attention to every little detail, and not rush penetration and pleasure.

The icing on the cake: practicing yoga regularly will help restore a sense of serenity and mental clarity. It also impacts sleep quality and stress levels, two factors that influence our libido! 

3 yoga poses to boost your libido

The cobra

1. Lie on your stomach, keeping your arms at your sides, palms facing down.

2. Place your feet together, insteps on the ground, and extend them behind you.

3. As you inhale, lift your chest and head while keeping your shoulders down and relaxed. Be careful not to arch your lower back excessively.

4. Your arms can be bent or extended.

5. Hold the position for a few deep breaths, then exhale while lowering your chest and head towards the floor.

6. Repeat this posture several times, keeping in rhythm with your breathing.

In addition to strengthening the often-neglected back muscles, the cobra pose helps to strengthen the pelvic floor muscles and stimulate blood circulation in this area. The result: more powerful and intense orgasms.

The lotus

1. Sit on the floor with your legs crossed and feet on your thighs, hands resting on your knees.

2. Keep your back straight and your shoulders relaxed. You can visualize a dual force emanating from your center. As you inhale, a first force lengthens your spine, while as you exhale, the weight of your seat continues to increase.

3. If you have trouble crossing your legs, you can also use a cushion or blanket to help you sit comfortably.

4. Maintain this position for several deep breaths.

This position helps to open and increase the flexibility of the hips . It is ideal for improving comfort during intercourse.

The boat

1. Sit on the floor, bending your knees and keeping your feet flat on the ground.

2. Next, raise your legs in front of you and lift your arms parallel to the ground.

3. Keep your back straight and your shoulders relaxed.

4. Your legs and torso should form an angle of approximately 45°. The secret to holding this seemingly complex asana is to properly engage the perineum and pelvic floor.

5. Hold this position for several breaths.

This posture strengthens the perineum to better feel the penetration of a partner or a vibrator .

Remember to breathe deeply and focus on the sensations in your body while practicing these asanas. If you experience any pain or tension, don't hesitate to modify the posture or seek help from an experienced yoga instructor.

As you've probably gathered, the connection between yoga and sexuality goes far beyond physical prowess and flexibility. Quite the opposite! It's a practice that allows you to bring awareness to your body and circulate vital energy. Nothing miraculous, but rather an excellent recipe for a fulfilling sex life . To continue this wonderful journey of self-care, we invite you to read this article on positive sexuality !