Focus on the Karezza method

In Italian, karezza means "caresses ." It's also the name of a method that puts foreplay back at the heart of sexual relations . Among the practices that raise the temperature are caresses , kisses, massages, and cuddles.

In a society where everything moves fast, where we no longer catch our breath, this approach invites us to stop time and focus on what is essential.

What is the Karezza method?

This method is not new. In 1896, the American obstetrician and gynecologist Alice B. Stockham discovered and developed this practice. Deeply committed to the cause, she supported the reintegration of prostitutes and provided assistance to divorced women with children.

In 1896, she published Karezza , a book on this spiritual and sexual practice inspired by Tantric body control techniques . Alice also advised her clients to abstain from orgasm during sexual intercourse.

“ What will be at stake in this famous ‘Karezza’ is to promote behaviors and interactions that deliberately and extensively distance themselves from sexual instinct. ” Dr. Jacques Waynberg, sexologist, Institute of Sexology 

Many sexologists today recommend the Karezza method to revitalize the sex life of couples , as it can be particularly beneficial for those seeking to reconnect with their partner or overcome sexual difficulties. 

The fundamental principles of the Karezza method

Orgasm is not an end in itself

The main goal of the Karezza method is not orgasm, but mutual pleasure and union with one's partner. The idea is to take the time to experience all the sensations of closeness and connection without seeking ultimate climax.

Emotional connection with one's partner

The Karezza method emphasizes strengthening emotional connection and intimacy. Interactions are slow, deliberate, and tender. Time is taken to look into each other's eyes, smile, massage, and cuddle.

Presence and attention, the heart of the Karezza method

During practice, it's about being fully present, attentive to your own sensations and those of the other person . Synchronized breathing exercises or prolonged eye contact can be helpful for grounding yourself in the moment.

Why bring back the importance of caresses?

Similar to Sensate Focus , the Karezza method can be beneficial for people with sexual disorders.

For example, for men suffering from premature ejaculation or for women experiencing anorgasmia, it helps to reduce anxiety and refocus the experience on sensations.

This method is a way to focus on what is really important: the journey, not the landing.

The benefits of the Karezza method

Regarding your mental and physical health

The practice of Karezza stimulates the production of oxytocin , the love hormone. This enhances sensuality and romance, allowing you to get even closer to your partner.

By shifting the focus from orgasm to emotional connection , this method helps reduce performance pressure and encourage a more balanced and egalitarian approach to sex.

On the couple relationship

Based on gentleness and slowness, the Karezza method transforms the way we interact sexually. It fosters a better understanding of each other's needs and desires . By emphasizing caresses and physical contact, it helps establish a deeper connection. Give it a try!

So, if you feel it's time to reconnect with your partner and deepen your intimacy, the Karezza method is for you! To take it even further, we also recommend practicing mindful sexuality . You'll love this new way of approaching your intimate relationships .