Better living with premenstrual syndrome thanks to food supplements

Premenstrual syndrome (or PMS for short) is a bit like that toxic friend we'd like to get away from, but we still have to deal with every month.
Out of habit or resentment, we end up convincing ourselves that that's just the way it is and that it's not a big deal. Yet, it is.

While not all women are equally affected by PMS and some will never suffer from it, many experience its negative consequences every month.

And it must be emphasized: suffering from the same ailments monthly is not insignificant.

Bloating, menstrual pain, mood swings, fatigue, anxiety, and so many more… These symptoms complicate daily life, impacting productivity, concentration, and energy levels. In short, they impact women's lives.

So today, we wanted to tell you: there are solutions to better navigate this period . And resignation is not one of them!

Dietary supplements are an effective, accessible and natural solution to regain comfort, whatever the phase of your menstrual cycle.
We'll tell you everything.

What exactly is premenstrual syndrome?

PMS affects many women during the luteal phase of the menstrual cycle (before menstruation). This phase begins after ovulation and ends with the first day of menstruation.

Thus, its duration is estimated to be between 10 and 14 days on average. During this period, the female body experiences a drop in estrogen levels.

PMS symptoms vary from woman to woman and can be more or less intense depending on the cycle. Among the most common are:

• menstrual pain and painful cramps,

• mood swings and heightened emotional sensitivity,

• anxiety or depression,

• fatigue and a feeling of heaviness,

• water retention that causes bloating,

• digestive problems,

• breast tenderness and sensitivity,

• more reactive skin and acne breakouts,

• an increase in appetite and sugar cravings.

Although premenstrual syndrome is not yet fully understood and retains some mysteries, it is known to be linked to hormonal fluctuations and the interaction between these hormones and neurotransmitters such as serotonin.

Certain factors such as stress, lack of sleep, an unbalanced diet or a magnesium deficiency can worsen the symptoms.

Fortunately, there are natural solutions to relieve these discomforts and regain a more balanced life.

What dietary supplements can relieve PMS?

We think about dietary supplements for hair or tanning, but less so for dealing with PMS, and that's a real shame!

By providing your body with vitamins and minerals, they influence bodily functions, hormonal balance, and your menstrual cycle . This helps reduce symptoms while improving your quality of life !

Key ingredients that have proven effective include:

Lemon balm, the natural calming agent

Known for its relaxing properties, lemon balm helps reduce irritability, nervous tension, and restlessness. It also has a positive effect on sleep quality and contributes to digestive comfort, providing real support during PMS.

Lady's mantle, for a more serene cycle

Traditionally used to support menstrual cycles, lady's mantle helps relieve premenstrual and menstrual pain. It also supports digestive well-being, which is often strained before menstruation.

Vitamin B6, an ally for energy and hormonal balance

Essential for a balanced nervous system, vitamin B6 helps reduce fatigue and regulate hormonal activity. It helps to better manage mood swings and menstrual lows.

How to choose the right dietary supplement?

Being ready to take control of the situation is good, but choosing the right product is better!
Here is our advice for choosing your PMS-specific dietary supplement and thus making the most of its benefits:

• Opt for natural products , without unnecessary additives.

• Opt for a complete formula , combining several ingredients with synergistic effects.

• Check reviews of the supplement and scientific studies on the active ingredients used.

• Consider the origin: choosing a product made in France often guarantees better quality control.

• Take a look at the brand's values and opt for a brand that is embodied, transparent and committed.

Where can I find dietary supplements for PMS?

Although the special PMS dietary supplement is not yet very widespread, it addresses a rapidly growing societal issue!

Therefore, turn to brands committed to women's well-being that understand its difficulties and challenges.

Looking for advice? Visit a pharmacy, organic store, or online shop, which generally offer fast and discreet delivery.
Prices vary depending on the brand, quality and composition of the supplement.

Therefore, a monthly course of treatment can cost between 10 and 40 euros depending on the ingredients and the concentration of active ingredients. Also, take a look at the duration of the treatment; some, more demanding, must be taken for the entire duration of the cycle.

As you can see, dietary supplements can be a natural and effective solution to relieve the symptoms of premenstrual syndrome and improve women's well-being.

Combined with a balanced diet and good hydration, taking appropriate supplements can make all the difference in your cycle.