Better living with premenstrual syndrome thanks to food supplements
Premenstrual syndrome ( or PMS for short) is a bit like that toxic friend that we would like to get away from, but that we still encounter every month.
Out of habit or spite, we end up convincing ourselves that that's just the way it is anyway and that it's not a big deal. Yet, it is. ☝️
While not all women are equal when it comes to PMS , and some will never suffer from it, many experience its negative consequences every month.
And it must be emphasized: suffering from the same ailments monthly is not not trivial.
Bloating, menstrual pain, mood swings, fatigue, anxiety, and so many more... these symptoms complicate daily life , impacting productivity, concentration, and energy. In short, they impact women's lives.
So today, we wanted to tell you: there are solutions to better live through this period. And resigning yourself is not one of them! ✊
Food supplements are an effective, accessible and natural solution to regain comfort, whatever the period of your menstrual cycle.
We tell you everything. ⬇️
What exactly is premenstrual syndrome?
PMS affects many women during the luteal phase of the menstrual cycle (before the onset of menstruation). This phase begins after ovulation and ends with the first day of menstruation. 🩸
Thus, its duration is estimated to be between 10 and 14 days on average. During this period, the female body faces a drop in progesterone and estrogen levels. 📉
PMS symptoms vary from woman to woman and can be more or less intense depending on the woman's cycle. Some of the most common symptoms include:
-
Menstrual pain and painful cramps.
-
Mood swings and increased emotional sensitivity .
-
Anxiety or depression .
-
Fatigue and a feeling of heaviness.
-
Water retention that causes bloating.
-
Digestive disorders .
-
Breast tension and breast tenderness.
-
More reactive skin and acne breakouts.
-
An increase in appetite and sugar cravings.
While premenstrual syndrome is not yet fully understood and remains a mystery, it is known to be linked to hormonal fluctuations and the interaction between these hormones and neurotransmitters such as serotonin. 🧠
Certain factors such as stress, lack of sleep, an unbalanced diet or a magnesium deficiency can aggravate symptoms.
Fortunately, there are natural solutions to relieve these discomforts and regain a more balanced life. ☀️
What dietary supplements can relieve PMS?
We think about dietary supplements for hair or tanning, but less so for dealing with PMS, and that's a shame!
By providing vitamins and minerals to your body, it will influence the functioning of the organism, on hormonal balance as well as your cycle . Thus, you reduce symptoms while increasing your quality of life! 😎
Key ingredients that have proven effective include:
Lemon balm, the natural soother
Known for its relaxing properties, lemon balm helps reduce irritability, nervous tension, and restlessness. It also has a positive effect on sleep quality and promotes digestive comfort—a real source of support during PMS.
Lady's mantle, for a more peaceful cycle
Traditionally used to support menstrual cycles, lady's mantle helps relieve premenstrual and menstrual pain. It also supports digestive well-being, which is often put to the test before menstruation.
Vitamin B6, an ally of energy and hormonal balance
Essential for balancing the nervous system, vitamin B6 helps reduce fatigue and regulate hormonal activity. It helps better manage mood swings and cycle slumps.
How to choose the right food supplement?
Being prepared to take charge is good, but choosing the right product is better!
Here are our tips for choosing your special PMS food supplement and thus making the most of its benefits: ❤️
-
Favor natural products , without unnecessary additives.
-
Opt for a complete formula , combining several ingredients with synergistic effects.
-
Check reviews of the supplement and scientific studies on the active ingredients used.
-
Look at the origin : favoring manufacturing in France often guarantees better quality control.
-
Take a look at the brand values and opt for a brand that is embodied, transparent and committed.
Where to find dietary supplements for PMS?
While the special PMS food supplement is not yet very widespread, it tackles a growing societal issue! 🎢
So, turn to brands committed to women's well-being who understand its difficulties and challenges.
Need advice? Visit a pharmacy, organic store, or online store, which generally offer fast and discreet delivery.
Prices vary depending on the brand, quality, and composition of the supplement. A monthly course of treatment can range from €10 to €40, depending on the ingredients and active ingredient concentration. Also, consider the duration of the treatment; some are more restrictive and must be taken for the entire duration of the cycle.
As you can see, dietary supplements can be a natural and effective solution to relieve the symptoms of premenstrual syndrome and improve female well-being.
Combined with a balanced diet and good hydration, taking the right supplements can make all the difference in your cycle. 🌟
