How to have a multiple orgasm?

Multiple orgasms , also known as multiorgasmia , are the ability to reach orgasm several times during a single sexual encounter. Some women can experience 3, 4, 5, or even more, often in quick succession.

Some women don't even know it's possible! Yet, with a few good tips and a little relaxation, multiple orgasms are within everyone's reach. We'll tell you more.

What is an orgasm, to begin with?

An orgasm (from the Greek: ὀργασμός / orgân, "to boil with ardor") is the physiological response that occurs at the peak of the sexual arousal phase . Orgasm notably releases two neuropeptides (small proteins made up of a few amino acids released by neurons), oxytocin and prolactin , which produce a profound feeling of well-being .

When orgasm is imminent , the vagina decreases in volume by about 30%, fills with blood, and the uterine muscles contract. At the very moment of orgasm, the uterus, vagina, and pelvic muscles undergo a series of muscular contractions.

“ In women, when erotic arousal intensifies and sexual and muscular tension increases, the first third of the vagina swells, tightens the opening, and the upper two-thirds of the vagina round out. The peak of female orgasm is characterized by 3-15 involuntary contractions of the outer third of the vagina, and strong contractions of the uterus and the internal and external anal sphincters .” The Brain at the Heart of Female Pleasure , Stéphanie Ortigue (Professor of Psychology), Francesco Bianchi-Demicheli (Professor of Medicine)

A multiple orgasm is therefore, as explained in the name: an orgasm that is repeated several times.

A quick reminder about the benefits of orgasm

Having one or more orgasms has many benefits for the body; here are a few:

Hormone cocktail

 
During orgasm and intimate stimulation , numerous hormones are released:

• Oxytocin : a hormone that makes you happy and calm.

• Dopamine : the key hormone for profound well-being. It is the hormone of immediate pleasure, in response to stimulation at a specific moment.

Stress reduction

Masturbation In general, it helps lower cortisol levels in the body , which promotes a feeling of relaxation and well-being. It also allows for greater concentration and helps to temporarily avoid intrusive thoughts.

Reconnecting with oneself

When you masturbate , you reconnect with yourself, you take the time to care for yourself, to listen to your body and your own desires. That's all you need to (re)discover fulfilling intimacy .

Are consecutive orgasms possible?

Yes, it's possible, but the sensations aren't exactly the same. There are two types of consecutive orgasms that can enrich your sexual experience .

1. The first is the "echo" orgasm , also known as "status orgasmus." It occurs when you experience several orgasms in quick succession, in bursts. This phenomenon can be intense and prolong orgasmic pleasure beyond a single peak of satisfaction.

2. The second type is multiple orgasm , where you experience several distinct orgasms. These orgasms can vary in intensity and sensation, and they can be triggered by different forms of stimulation . For example, you might experience an anal orgasm followed by several vaginal orgasms , or a breast orgasm followed by a cervical orgasm.

Each stimulation brings a unique pleasure; let yourself be surprised by the possibilities of your body. 

Are all women multi-orgasmic?

According to a study conducted by the Vancouver Prostate Centre (2016), men are less likely to experience multiple orgasms . This is because their anatomy requires a period of rest, known as the "refractory period".

Women, on the other hand, do not need this rest and can biologically experience multiple orgasms during a single sexual encounter.

In theory, all women can experience multiple orgasms . However, in some cases, this can be difficult because clitoral stimulation after the initial peak of pleasure can be unpleasant or uncomfortable. Every body reacts differently.

If you experience this hypersensitivity , you can allow yourself a few seconds or minutes of pause between each orgasm. Again, this depends on individual sensitivity; some women can experience multiple orgasms without a break.

So yes! All women are multi-orgasmic , you just need to know how to do it without putting pressure on yourself.

Tips for achieving multiple orgasms

Knowing your own body: solitary pleasure

Masturbation is a very good way to get to know your own body, to know what you like, to listen to your own reactions and your own desires in solitude.

And knowing your body can make sexual intercourse and sexuality in general more enjoyable.

Masturbation is therefore excellent for your health, despite the misconceptions that have persisted for centuries. It's a surge of hormones that are excellent for your mental and physical well-being. So you can practice it without moderation !

Multiple orgasm: the different types of stimulation

To achieve multiple orgasms during the same intercourse , we advise you to vary the stimulations.

Vary the erogenous zones (G-spot, clitoris, breasts...), penetrations and external stimulations to offer yourself different forms of pleasure in different places and at different intensities.

And all erogenous zones count! Breasts, inner thighs, neck. There are many of them, and they are sometimes too often overlooked.

Varying positions for orgasmic moments

It's something we don't think about enough, but between each moment of stimulation, you can change positions to reach different levels of pleasure. And why not? discover new sensations and new sources of pleasure.

Sitting, standing, kneeling, on all fours… There are so many possibilities!

Here are some inspirations for positions to try during your solo (or group) sessions :

Kneeling on your bed

A great way to explore your erogenous zones while having the possibility of doing back-and-forth positions on your vibrator if you use one, or on your hand or pillow .

In the bath or in the shower

Once comfortably settled in your hot bath, lift one leg out of the water to access your intimate area , and let the fun begin! You can use your waterproof vibrator .

Lying on the bed

Classic of course, but this position has 2 possibilities, either lying on your back, or on your stomach, once the first threshold of excitement is reached , do not hesitate to alternate between the two to vary the pleasures.

Masturbating standing up

Standing is a posture that can challenge you! Don't hesitate to try different rhythms and pressures to find what you like best.

Slowing down the pace between each orgasm to increase desire

The secret to reaching the threshold of pleasure? Slow down the pace between each stimulation , allowing desire to gradually build again!

In the study conducted by the specialist platform OMGYES , 53% of women who experience multi-orgasm say they slow down after the first orgasm.

Whether with your tongue, fingers, or a toy, try playing with the rhythm or force with which you apply the stimulation .

On the one hand, this will help to increase pleasure, but also to gradually increase your partner's desire , making the encounter last longer.

Playing with the intensity levels of a vibrator

The great thing is that with a vibrator , you can play directly with the toy's modes!

For example, choose a sex toy with dual stimulation (internal and external vibration and/or suction) .

First of all, A suction part that is positioned on the external part of the clitoris. The membrane works by pulsed air onto the clitoris and varying the intensity of the sensation.

On the other end, there's a vibrating part that can stimulate the vagina or the external parts of the vulva. What's great about this toy is that it allows you to do both at the same time or just one of them!

Edging to help you achieve multiple orgasms

If orgasm comes on too quickly, you can also stop stimulation to bring the pleasure down, this is a very common practice: edging .

As its name suggests, it's a sexual practice that involves playing with the limits of orgasm. The goal is to intensify the sensation of arousal before reaching climax.

Strengthen your pelvic floor

It's quite well known that strengthening your pelvic floor can help you achieve more intense orgasms .

The perineal muscles play an essential role in intimate sensations and the quality of sexual intercourse. They support the internal genital organs and associated sphincters.

During moments of intense pleasure, it contracts spasmodically in women in synchronization with orgasms, while in men, it tenses to the maximum to manage ejaculation.

A toned perineum promotes full sensation throughout the sexual act, thus providing unparalleled pleasure.

Your tips for achieving multiple orgasms during sex

On our social media, we asked you to share your best tips for achieving multiorgasmia . Many of you responded, thank you so much! We learned a lot from your feedback.

Here are a few gems.

1. “ Trust and let go. ”
   
   

2. “ Stimulate the clitoris in different ways after each orgasm. ”
   
   

3. “ Stop all movement immediately after the first orgasm. Resume after a few minutes. ”
   
   

4. " Let go completely. And of course, a partner who knows your body. "
   
   

5. “ Being connected to one's own emotions and those of one's partner. ”
   
   

6. “ Letting go, and having a good partner. ”

To sum it up, the most important thing is to let go and be carried away by the sensations that flow through us. And to adopt different stimulation techniques after each orgasm.

But most importantly: no pressure!

To experience even a single orgasm , it's essential to let go of any performance-related concerns. These only breed fear of failure, which is the primary cause of inhibited pleasure.

Pay attention to your own desires and let go of the need to please. Quietly follow the path of your own pleasure . In this way, you will then be able to give pleasure to your partner.

Multiple orgasms , therefore, represent the ability to reach several peaks of pleasure during a single sexual session , whether alone or with a partner. It is important to remember that each individual is unique and that the key lies in attentively listening to one's own sensations and desires.

And if you want to learn more about the benefits of solitary pleasure in general, go here !