Which vitamins can increase libido in women and naturally boost their desire?

This article focuses on the libido supplement for women!

Libido is a topic we talk about a lot at Puissante! Still poorly understood, sometimes taboo and often surrounded by false beliefs… We still need to talk about it .

Decreased sexual desire , zero sex drive, flagging sex drive, or libido that's gone AWOL ? Whatever you call it, the result is often the same: intimate moments, alone or with a partner, become less frequent, less enjoyable, and sometimes accompanied by guilt!

At Puissante, we tell you every week: loss of libido in women is neither rare nor shameful. It's actually very common, and above all, it's not something that's set in stone!

The good news: there are now natural, accessible, non-hormonal solutions to regain sexual vitality. And among them: dietary supplements for female libido .

Capsules, herbs, vitamins, targeted formulas… We take stock of what works, why it works, and how to choose the right dietary supplement for a woman's libido .

Disclaimer: A loss of sexual appetite is not inevitable, and certainly not something that absolutely needs to be "fixed." Some women go through a period of low libido and don't necessarily try to do anything about it. One option is to listen to your body , your desires, and your rhythm. Turning to a dietary supplement is therefore neither an obligation nor a treatment; it's a decision to make, like a little boost if the situation is causing you distress! In short, a little reminder that here: zero pressure, no obligation !

This article therefore focuses on desire in women , although it remains quite similar in men.

Why does female libido sometimes decrease?

Before trying to boost the engine , you first need to understand why it stalls. And that's where things get complicated!

While it's often easier to have a problem = a solution, libido rarely works that way. Sexual appetite in both women and men is multifactorial: a complex mix of hormones, health, lifestyle, state of mind… in short, it can fluctuate throughout life for a whole host of reasons.

• Hormonal variations or hormonal imbalances ( cycle , contraception, pregnancy, postpartum , menopause …),

• Chronic stress or mental fatigue,

• Mental workload, lack of sleep,

• A drop in self-esteem,

• Pain during intercourse ,

• Vaginal dryness or loss of sensitivity,

• A dietary imbalance or deficiencies (zinc, iron, vitamin B6…)

• Certain syndromes or diseases that affect the intimate sphere, such as PCOS and endometriosis.

And then sometimes, it's just life, the body, the passage of time… Libido hides, goes into standby mode. Nothing serious. It's not inevitable.
Valid for both men and women!

Female libido supplement: a natural answer to an intimate reality

Why choose dietary supplements to increase libido?

If you are looking for a gentle, non-invasive, non-hormonal solution, without risk of addiction or severe side effects: libido supplements Feminine solutions may be just what you need!

1. They support the organism from within.

2. They affect energy, hormones, stress and overall balance.

3. They gently restart the engine of desire, without pressure or a “magic pill”.

Female libido supplements are not medications.
They support, accompany, sometimes boost, but do not replace a medical consultation in case of persistent disorders, pain, or severe hormonal imbalances.

Some precautions before starting a course of dietary supplements

Before starting a treatment, we advise you to:

• Read the precautions for use

• To respect the recommended doses

• Consult your doctor, midwife or gynecologist if you are currently undergoing treatment, are pregnant, breastfeeding or have a hormonal condition (such as endometriosis, PCOS, etc.).

• A 3-month course of treatment is recommended to observe lasting effects, and no more than 3 to 6 months without a break, unless advised by a doctor.

• To favour products made in France

Dr. Mary Jane Minkin , a gynecologist at Yale School of Medicine, explains:

“ In healthy women, certain herbal supplements can offer real support in resuming comfortable sexual activity , provided they are well chosen and properly supervised. ”

The key ingredients in female libido supplements

We admit it: reading the labels of all the treatments you're considering can be complex and exhaustive! So we've put together a quick recap of the most recognized ingredients (whether organic or not) for boosting desire, libido, and especially female libido , which also work for men.

These natural active ingredients have been used for centuries (sometimes millennia!) and validated by numerous modern scientific studies.

Therefore, you will often find the following ingredients in female libido tablets and/or capsules:

Ginseng (organic or not)

A powerful natural tonic, ginseng (especially Panax Ginseng) is known to boost energy, reduce stress, and stimulate the nervous system . It also supports the production of dopamine, the key hormone of pleasure, and therefore contributes to hormonal balance . It's a classic ingredient in libido-enhancing formulas , for both women and men. A little natural boost like that is always welcome!

Maca (organic or not)

Organic maca from Peru is the ultimate adaptogenic plant! Maca helps the body adapt to stress, supports sexual function , and improves sexual and hormonal energy . There are even studies that show improved arousal and lubrication in menopausal women thanks to maca. In short, when it comes to vitality, maca is your friend!

Tribulus terrestris (organic or not)

Often associated with testosterone, it can also be beneficial for women ! It supports sexual function, stimulates desire, and contributes to overall hormonal balance.

Zinc (organic or not)

Zinc contributes to healthy hormonal function, supports fertility, and helps reduce fatigue. And as a bonus, it also benefits skin, hair, and nails. Glow and libido, a winning combination.

Vitamin B6, vitamin C, vitamin D…

These vitamins contribute to stress reduction, hormonal regulation, and energy production . The most effective dietary supplements often combine several essential vitamins for comprehensive action.

A closer look at our natural libido & lubrication treatment

You're starting to get to know us: at Puissante, we only offer you what we would use ourselves. This female libido supplement, made in France, was designed with love, science, and expertise to:

• Stimulate natural desire

• Promote lubrication

• To provide comfort during intercourse

• Addressing the underlying causes (stress, fatigue, hormones)

• Hormone-free, no side effects, 100% natural

This libido treatment is a formula based on organic maca, ginseng, zinc, vitamin B6 and complementary active ingredients such as ashwagandha or tribulus.

“I had lost all desire after my second pregnancy. I tried this libido treatment and I finally rediscovered comfort and pleasure.” Claire, 39

Capsules, powders, drops… Which form should you choose for your libido treatment?

Dietary supplements for libido come in several formulations, each with its own advantages.

• Capsules : practical, discreet, and easy to dose. Capsules are suitable for a hassle-free daily routine.

• Powders : to be diluted in a drink or sprinkled into applesauce. They allow for adjustable dosage but sometimes have a strong taste and cannot be taken "on the go".

• Drops (liquid forms) : highly assimilable, they offer rapid bioavailability, but require a bottle to be kept on hand and also often have a strong taste.

• Gummies (chewable candies) : fun, pleasant to consume, but often sweeter and sometimes less concentrated.

• Tablets : similar to capsules, but sometimes larger and less digestible for some women.
  
  

We chose the capsule form because it's easy to take, carry, and dose. Plus, it avoids any unpleasant taste or smell… and it fits seamlessly into a wellness routine.

FAQ: Everything you've been wondering about libido supplements

Do libido treatments really work?

Yes, provided you choose a well-dosed formula and take it rigorously as a course of treatment (generally a minimum of 3 weeks). The effects are gradual, natural, and long-lasting. They don't "cure" anything, but act as a real boost.

Is it safe?

Yes, provided you respect the duration and dosage and check for contraindications. If you have any doubts about the product, or if you are taking medication, pregnant, or breastfeeding, consult a healthcare professional.

Do dietary supplements work immediately?

Not like a magic wand, but often you already feel better energy or motivation within the first few weeks.

What if my loss of libido was coming from somewhere else?

Supplements may help, but if the decrease in desire is related to trauma, depression, or a health problem, medical or psychological support is essential .

As a potential future customer, what price should I expect to pay for a libido treatment/what price range for this type of product?

When it comes to libido treatments , not all products are created equal, and their prices can vary significantly! Before you buy these types of products, keep in mind that for supplements, price is never entirely disconnected from quality . Indeed, the price will depend primarily on the active ingredients, their quantity, and the manufacturing process. Manufacturing in France, in an ethical, reliable, and safe laboratory, with high-quality, sourced active ingredients in the correct dosage… comes at a price!

Can a dietary supplement for libido be used during menopause?

Yes, absolutely. Menopause often marks a drop in sex hormones , which can impact libido and lubrication. A good, well-dosed dietary supplement can gently support you through this period. We formulated our products with this in mind.

Is ginger really an aphrodisiac and what are its benefits?

Ginger has been known for its stimulating properties for centuries. It activates blood circulation and helps to awaken sexual desire , particularly in women experiencing fatigue or stress. Ginger is often included in the composition of natural supplements for libido and intimate well-being. A valuable little boost.

What is tribulus and why are we talking about it?

Tribulus terrestris is a plant often used in libido-boosting formulas. It supports energy and desire without disrupting hormonal balance. It's one of the star ingredients for women who want to regain natural intimate energy.

And what is ashwagandha used for?

Ashwagandha is an adaptogenic herb that helps regulate stress, a major inhibitor of libido. It is also renowned for its beneficial effects on hormones and overall vitality. Ashwagandha is prized for its benefits, gentleness, and effectiveness.

Is it safe to use a libido supplement after childbirth?

Postpartum, the body is undergoing hormonal restructuring . Before taking any supplement, it's important to consult a healthcare professional, especially if you are breastfeeding. Some herbs should be avoided, while others can be beneficial. Our treatment is phytoestrogen-free, but always seek medical advice first. To ensure you experience only the benefits!

Are your capsules (tablets) easy to take?

Yes! Our capsules were designed to be easy to swallow (unlike tablets, which tend to be a bit more difficult to swallow). We also opted for a clean formulation, free of questionable additives. Zero obscure ingredients, just well-thought-out natural ingredients.

Can I read the reviews before ordering?

Of course! Our customer reviews are available directly on our product page. These are genuine testimonials from women who have tried the treatment and share their unfiltered experiences. We don't moderate the reviews—you tell the story!

What we want you to remember

Female libido is alive. Changing. Complex. And sometimes, it malfunctions.
You have the right to want to rediscover pleasure, without guilt or shame.
As you have the right not to necessarily want to act on it!

A dietary supplement is a little boost from nature (a cocktail of vitamins, minerals, and plants)... to reignite the spark in the bedroom and boost your confidence. Take care of yourself, your hormones, and your desire.