How to get wet? 5 tips to promote natural lubrication in women

“I don’t get wet like I used to,” “I’m dry,” “I don’t understand what’s wrong with me.” These are phrases we often hear at Puissante.
And what if we talked about it once and for all? Because not getting wet automatically is a message from the body, not an anomaly. It can be worked on, addressed, and understood.

Female lubrication deserves better than to be kept secret : it deserves reliable information and advice! And it seems you've come to the right place for that.

What does "mouiller" mean?

When we talk about "getting wet," we're actually talking about producing vaginal lubrication. During arousal and before/during intercourse. It's a bit of a "familiar", common and less formal term to replace its official name: vaginal fluid!

This article discusses natural lubrication without any pressure or pressure. Abundant lubrication should only be motivated by your own comfort! Not lubricating or lubricating less is not inevitable, nor is it a sign of dysfunction.

If this topic interests you and you wish to naturally promote vaginal lubrication, we share 5 tips below:

1. Understanding what influences lubrication

Lubrication is a hormonal and nervous process . Several factors can promote it… or inhibit it.

Possible causes of vaginal dryness include :

• a drop in estrogen (menopause, postpartum, hormonal contraception, breastfeeding)

• stress , anxiety, fatigue, or an excessive mental workload,

• certain medical conditions, infections or treatments,

• a lack of stimulation or communication with one's partner ,

• an imbalance of the vaginal flora,

• overly aggressive hygiene or unsuitable intimate products

And yes, the more you stress about not getting wet, the less wet you actually get. It's a vicious cycle.

“Lubrication depends as much on the body as on the mind. It is possible to be very mentally aroused without becoming wet, and vice versa.” – Dr. Odile Bagot , gynecologist and author of Vagin Tonic

2. Taming your cycle and hormones

Lubrication is largely influenced by the female menstrual cycle and therefore by hormonal fluctuations. During ovulation , for example, vaginal secretions are often more abundant and fluid. In the luteal phase (before menstruation), they are often drier. This is normal, natural, and completely OK!

3. Stimulate your vulva… gently and intentionally

It is often said: the brain is the primary sexual organ.
Lubrication doesn't happen at the push of a button. It needs security, desire, trust, and warmth. Take the time to create a conducive environment:

• an environment where you feel comfortable,

• preliminaries without a timer,

• a massage, music that excites you,

• A dual-stimulation vibrator for greater effectiveness ( Coco , if you're reading this)

4. Focus on hydration… from the inside out

It's not something we always think about, but vaginal hydration also depends on your overall hydration level . A well-hydrated, well-nourished, and active body promotes better blood circulation and a better sexual response. Drink at least 1.5 liters of water per day!

5. Try a suitable treatment to boost your libido

To meet your needs, the team has designed a treatment specifically tailored for:

• to promote natural lubrication ,

• to support female sex hormones,

• awaken desire and pleasure,

A 100% natural formula, developed by women and manufactured by a laboratory specializing in phytotherapy for over 30 years! You'll be amazed!

Special FAQ: How to add more lubrication?

Why don't I get wet even when I'm aroused?

Because the brain may be ready, but the body needs a little more time or support . This can stem from temporary stress, a hormonal imbalance, or simply a less favorable cycle.

Using a lubricant isn't "cheating"?

No, it's about self-respect. A good lubricant is a comfort aid, not a band-aid. It can even trigger a better sexual response.

Are dietary supplements effective?

If they are well formulated, yes. Studies have proven the benefits of certain active ingredients for intimate lubrication.

What if I never get wet?

Consult a gynecologist or sexologist who can rule out a medical cause and offer targeted solutions. Sometimes, a simple course of treatment or a change in contraception can make all the difference.

Key takeaways:

• "Wetting" is a natural process, but not an automatic one.

• Lubrication depends on your hormones, emotional state, environment, and level of arousal.

• There are simple, natural and effective solutions to promote it (lubricant, supplements, hydration…).

• This is neither a judgment on your desire, nor a shameful anomaly. The body is alive, sometimes a little capricious, always worthy of love and curiosity.