25 good reasons for women to masturbate regularly

Powerful was founded on the idea that masturbation was good for your health . With our very first vibrator, affectionately called Coco, we wanted to make solitary pleasure a normal part of women's daily lives . Then, we created this blog to make knowledge a weapon against injunctions to performance and self-devaluation. In today's article, we fulfill these two missions with a clear and effective list of 25 good reasons to give you pleasure regularly.

Having fun regularly is good for your health

1. Regular masturbation can help reduce stress by releasing endorphins and providing a feeling of well-being through oxytocin. Bye bye cortisol. 👋
   
   
2. Who says relaxation says better quality of sleep ! Treating yourself to a pleasure session before going to bed is ideal for decompressing before sleeping.
   
   
3. Autoeroticism can help strengthen the immune system by increasing the production of circulating lymphocytes aka the soldiers of our system.
   
   
4. It can relieve menstrual pain always thanks to our BFF the endorphin which acts as an analgesic.
   
   
5. Regular onanism also improves blood circulation in the pelvic region, which can help reduce pain associated with menopause and in some cases endo.
   
   
6. It can help prevent urinary tract infections and cystitis . Contractions due to pleasure stretch the walls of the vagina. This stimulates fluid circulation and helps drain bacteria-filled cervical fluid.
   
   
7. Masturbation can help strengthen pelvic muscles and prevent prolapse problems.💪
   
   
8. It can help relieve symptoms of depression by releasing endorphins and physiologically improving mood.
   
   
9. Masturbation can help support heart health by reducing blood pressure and improving blood circulation.
   
   
10. Finally, female masturbation helps strengthen bones by increasing the production of estrogen which stimulates osteoblasts, the bone cells that rebuild bone.

Female masturbation is good for self-confidence

1. Masturbation boosts self-confidence by getting to know your body and your desires better.
   
   
2. She can help her feel sexier and more desirable by discovering new ways to please herself. 🔥
   
   
3. Because it shifts the brain from Beta to Theta frequency, masturbation allows you to practice mindfulness and be more grounded in the present moment.
   
   
4. It offers a deeper connection to the body and thus allows you to be more attentive to your physical and emotional needs.
   
   
5. It can help improve self-image by learning to give pleasure without the intervention of another person. 😉
   
   

Sexuality

1. Masturbation can help improve libido by increasing the production of testosterone which acts directly on desire.
   
   
2. Because it strengthens the pelvic muscles, masturbation improves the intensity of pleasure as well as sexual stamina. Wow! Wow! 🙌
   
   
3. Masturbation develops the ability to reach orgasm with a partner by getting to know your own body and desires better.
   
   
4. Because it increases the production of natural lubricant , it improves the quality of vaginal fluid. 🏄‍♀️
   
   
5. Masturbation promotes better sexual communication , because we then become mistress of our desires and we are more comfortable to verbalize them.
   
   
6. It can help develop a better understanding of one's own limits and sexual preferences.
   
   
7. Solitary pleasure can help enhance sexual creativity by exploring one's fantasies and letting one's mind experiment with scenarios that would not be possible in real life. 😍
   
   
8. It is safe sex. Yes, having fun alone 100% avoids STD transmissions and getting pregnant. Still, it was worth pointing out.
9. Female masturbation is ideal for people in a hurry . Did you know that it takes an average of 4 minutes for a woman to reach solo orgasm?
10. The tenth is participative. Send us your good reason to caress alone in a private message on Instagram . We can't wait to complete this beautiful list! 💬

If after this long list of praise for female masturbation, you don't want to wedge a self-care break into your agenda , we can't do anything more for you. On the other hand, if you want to continue exploring the benefits of solitary pleasure to make it an ally of your self-confidence, we can only recommend this article.