25 good reasons for women to masturbate regularly

Since the launch of Puissante, we have had a common thread: masturbation is a right for every woman , and a boost for physical and mental health.

With our very first vibrator, we wanted to make solo pleasure a normal part of women's daily lives. Then, we created this blog to empower you to use self-discovery as a weapon against performance pressures . In today's article, we fulfill both of these missions with a clear and effective list of 25 good reasons to give yourself pleasure regularly . Let's go!

Indulging yourself regularly is good for your health

1. Regular masturbation can help reduce stress by releasing endorphins and providing a feeling of well-being thanks to oxytocin. Goodbye cortisol .
   

2. Relaxation means better sleep quality ! Treating yourself to a pleasurable session before bed is ideal for unwinding.
   

3. Autoeroticism can help strengthen the immune system by increasing the production of circulating lymphocytes, aka the soldiers of our system.
   

4. It can relieve menstrual pain , thanks to our BFF endorphin which acts as a pain reliever.
   

5. Regular masturbation also improves blood circulation in the pelvic region , which can help reduce pain associated with menopause and in some cases endometriosis.
   

6. It can help prevent urinary tract infections and cystitis . The contractions caused by pleasure stretch the vaginal walls. This stimulates fluid circulation and helps clear cervical fluid, which can be full of bacteria.
   

7. Masturbation can help strengthen pelvic floor muscles and prevent prolapse problems.
   

8. It can help relieve the symptoms of depression by releasing endorphins and physiologically improving mood.
   

9. Masturbation can help strengthen heart health by reducing blood pressure and improving blood circulation.
   

10. Finally, female masturbation helps strengthen bones by increasing the production of estrogens which stimulate osteoblasts, the bone cells that rebuild bone. 

Female masturbation is good for self-confidence

1. Masturbation boosts self-confidence by helping you get to know your body and desires better.
   

2. It can help you feel sexier and more desirable by discovering new ways to pleasure yourself.
   

3. Because it shifts the brain from Beta to Theta frequency, masturbation allows one to practice mindfulness and be more grounded in the present moment.
   

4. It offers a deeper connection to the body and invites you to be more attuned to its physical and emotional needs.
   

5. It can help improve self-image by learning to give oneself pleasure without the intervention of another person.
   

The benefits of masturbation on sexual intercourse

1. Masturbation can help improve libido by increasing testosterone production, which acts directly on desire.

2. Because it strengthens the pelvic floor muscles, masturbation improves the intensity of pleasure as well as sexual stamina. Woof! Woof!
   

3. Masturbation develops the ability to achieve orgasm with a partner by learning to better understand one's own body and desires.
   

4. Because it increases the production of natural lubricant, it improves the quality of vaginal fluid .
   

5. Masturbation promotes better sexual communication , because you become the master of your desires and you are more comfortable verbalizing them.
   

6. It can help you develop a better understanding of your own limits and sexual preferences.
   

7. Solitary pleasure can help improve sexual creativity by exploring one's fantasies and letting one's mind test scenarios that would not be possible in real life.

8. It's a risk-free sexual practice . Yes, pleasuring yourself alone completely eliminates the risk of STIs and pregnancy. It was definitely worth pointing out.

9. Female masturbation is ideal for people in a hurry. Did you know that it takes a woman an average of 4 minutes to reach orgasm on her own?

10. The tenth one is participatory. Send us your good reason for pleasuring yourself alone via private message on Instagram . We can't wait to add to this great list!

If, after this long list of praise for female masturbation , you still don't feel like scheduling some self-care time in your schedule, then there's nothing more we can do for you. However, if you'd like to continue exploring the benefits of solitary pleasure and make it an ally in boosting your self-confidence, we highly recommend this article.