4 self-care resolutions that do good

What if resolutions were a way to take care of yourself rather than forcing yourself to become someone else? We wanted to offer you some truly good resolutions that are good for both body and mind.

On the agenda: learning self-reliance, enjoying life, and rediscovering your power. Sounds pretty cool, right? We hope these suggestions inspire you to create your own commitments to yourself this year.

Taking time to do nothing

Philosophy

In a constantly moving society where productivity is the ultimate virtue, it's difficult to justify simply doing nothing. We feel like we're wasting our time or, worse, afraid of missing out on something. Yet, idleness is a fundamental right.

Like on a musical score, moments of breathing are just as meaningful and important as the placement of the notes. Doing nothing teaches you that inner richness resides in these timeless pauses.

Deciding to spend less time doing and more time being also allows your true nature , your inner voice, your intuition , to express itself. It reminds you who you are: powerful women. By reconnecting with this inner truth, you reconcile with the quiet strength that guides your steps toward a life more aligned with your aspirations.

In practice

• Go for a contemplative stroll

Rediscover the true meaning of the quintessentially French art of strolling. Try getting lost in the streets of your city or the paths of your countryside without a specific route or destination. It's the best way to rediscover the simplicity of life.

• Schedule a free writing session

Treat yourself to a writing session free of constraints and objectives. Forget about perfect grammar or the final product; this is your time. Let the words flow and see where your pen takes you. This exercise is an excellent way to clear your head and take a real break from your daily routine.

• Have a day without to-do lists

How long has it been since you spent a day completely filled with nothing? No chores, no outings with friends, absolutely nothing. By giving free rein to your desires, a day without a plan allows you to rediscover the joy of spontaneous activities and moments of stillness.

2. Let pleasure guide the way

Philosophy

Life is too short to let yourself be crushed by the austerity of daily life, bad news, and the mountain of conflicting expectations weighing on your shoulders. Instead, actively seek pleasure in all its forms , for it is pleasure that connects you to the very essence of life!

Allowing yourself pleasure is far from being a selfish act. On the contrary, your desires and passions are a powerful compass for finding fulfillment and finally letting yourself be at peace.

In practice

• Create a list of simple pleasures

List small things that bring you joy on a daily basis , such as enjoying your morning coffee in the sun on your balcony or belting out your favorite song in the car when no one can hear you (especially Celine Dion).

• Dare to masturbate

Exploring your pleasure involves food, art, but also sexuality. With your fingers , a cushion , or in the company of your partner , treat yourself to the luxury of solo enjoyment. Leave the pressures weighing on your sex life at the door and set off to discover what truly excites you.

• Saying "no"
  

Learn to say no to commitments that drain your energy. To decline, you can, for example, state your priorities: "I appreciate your offer, but right now I need to focus on my personal priorities. Perhaps another time."

It's an act of self-affirmation that allows you to draw clear boundaries with kindness. Let go of commitments that no longer serve you to make room for experiences that nourish your well-being.

3. Taking care of your health

Philosophy

"Happy New Year and above all good health" say all the grandmothers of France and Navarre, and they are not wrong.

When you are in good health, you fully enjoy being with your loved ones, you dedicate your energy to your passions and savor every moment your body offers you.

Health is the foundation of a life rich in pleasure and power. By actively paying attention to your health, you take control of your well-being.

In practice

• Schedule regular health checkups

Dentist, osteopath, blood test, podiatrist, gynecologist, dermatologist, etc.: make a list of professionals to consult based on your personal needs. Since waiting times can be long, book your routine checkups in advance, even if you feel well. Prevention is key.

• Adopt a regular physical activity

We know it, everyone says it, but it's a promise: moving really does change your life. Incorporating regular physical activity not only provides benefits for the body and promotes a healthy life in the long term, but it also benefits mental health .

There's no need to start intensive exercise if it doesn't interest you; a 30-minute walk a day is more than enough. Find a physical activity you enjoy and make it a weekly routine.

• Practice self-examination

Get to know your body through regular self-examination , whether it's for your skin, breasts, or other aspects of your health. By embracing this autonomy, you not only take care of yourself but also strengthen that beautiful connection with your body.

Self-examination establishes a conversation with your inner self and paves the way for a proactive approach to your well-being.

4. Finally take a close look at your finances

Philosophy

At Puissante, we believe that reclaiming power comes through exploration and action . This applies to your sexuality, your health, and your finances. And yes, financial stability isn't just about money, but also a cornerstone of emotional well-being.

By knowing and proactively managing your finances, you create a space of peace of mind. Less money worry means more time to pursue resolutions 1 and 2! To take the first step and get back on track with your financial dreams, take a look at this article. Then, get inspired by the tips listed below.

In practice

• Understanding your spending habits

Take a few hours to review your spending over the past three months. You'll discover a lot about your relationship with money. Once you've done this, you can consciously choose what you want to do with your salary.

Eliminate unnecessary expenses, renegotiate your energy and telecommunications contracts, keep a few small (and big) pleasures, and identify essential expenses. The goal isn't to judge you, but to better understand you so you can regain control of your financial situation.

• Establish a realistic budget

Creating a budget means establishing a financial roadmap aligned with your goals . Allocating your finances according to your fixed expenses and aspirations is the first step toward effective financial management. Some prefer using cash in envelopes, others apps. It's up to you to find the method that works best for you.

• Build up emergency savings

Saving is much more than just a financial habit; it's a way of thinking about the future. This financial reserve acts as a safety net in case of unforeseen events , offering peace of mind in the face of uncertainty.

It represents the solid base on which to build sustainable financial foundations. Only once you have this safety net can you tackle more complex investment issues.

You're now ready to experience a year of self-care and personal growth. To start the year off right and avoid putting pressure on yourself with resolutions, we recommend reading or rereading last year's article which explains how to keep your resolutions without stress.