Re-educating the perineum with Kegel balls: what if you were concerned?

Re-educating your perineum? Not for me! 🙅‍♀️

We'll stop you right there, pelvic health is a subject that concerns all women, whatever their age or situation! 💡

The perineum is a set of pelvic muscles essential to a woman's well-being.

Particularly important after pregnancy (but not only), during the menopause, or simply to enhance sensations for those who are sexually active, re-educating the perineum is a practice that benefits everyone.

Often relegated to the status of a post-partum activity, perineum re-education is not just for new mothers - quite the opposite!

In this article, we introduce you to Kegel balls as a fantastic tool for women! A public health issue that needs to be democratised as quickly as possible.

We tell you everything: from how to use them, to training, to the best options available. You'll see that these products are not just for women.

Still not convinced? You might change your mind by the end of this article 😉

The perineum: a key muscle for all women

The perineum, or pelvic floor, is a group of muscles located at the base of the pelvis, between the pubis and the coccyx.

It plays an essential role in maintaining internal organs (such as the bladder and uterus), managing bladder weakness and improving sensations during intercourse.

During the course of a woman's life, this part of the body may become tired or distended.

This is particularly common after childbirth, but many women experienceit for many other reasonstoo : 📋

• intensive or recurrent sports with a high impact (running, weightlifting, gymnastics, etc.)
• hormonal fluctuations 〰️
• overweight andobesity
• ageing
• chronic constipation
• chronic coughing
• carrying heavy loads
• genetic factors

As you can see, you don't have to have had a baby or be approaching the menopause to be concerned about perineal rehabilitation. Just as you don't have to wait for these muscles to weaken before taking action, because you can prevent it!

But the good news is that regular exercise with Kegel balls can prevent and 'cure' perineal weakness! 🫶

Kegel balls: what are they?

Kegel balls, also known as Kegel balls, and not to be confused with geisha balls, are highly effective accessories for strengthening and toning this sensitive area.

Who should use them?

Contrary to popular belief, Kegel balls are not just for new mothers. As explained above, here are a few situations in which these products may be useful:

• After giving birth: to regain a toned perineum

• Before or after the menopause: to tone the pelvic floor and prevent organ descent

• To prevent or respond to bladder weakness
• For intensive sport or sport with regular impact

• To improve sensations during sexual intercourse
• If you are overweight orobese
• After a period of constipation or chronic coughing
• If you are taking hormonal contraceptives or treatments
• If you have a job that involves frequent heavy lifting
• Simply to prevent and maintain pelvic tone

In short, all women, at any age, can benefit from training with these accessories. 🫵

How do they work?

Kegel balls are small objects that can be inserted into the vagina to perform muscle contraction exercises .

They come in the form of balls or eggs with a cord at the end for easy removal.
Their variable weight means that the perineum can be stimulated at different levels. Resting at the entrance to the vagina, the muscles of the perineum have to contract to a greater or lesser extent depending on the weight to keep the ball inside! As you use it and gradually increase the weight, your perineum will become more muscular... and you'll notice the difference. 🤩

You've got it: perineal re-education with Kegel balls is not at all complicated and brings so many benefits. Whatever your age, mum or not, these products offer an ideal solution for toning and strengthening your perineum, preserving your well-being and improving your quality of life.

So, are you ready to incorporate these little items into your routine? We urge you to discover Kegel balls today!

You'll notice the effects on many areas of your life. 🌸