3 good reasons to use Kegel balls

Among the many little-known tools for women's well-being , Kegel balls hold a prominent place!

Although natural and effective, this accessory has nothing to be ashamed of compared to its peers… namely: perineal probes or other perineal strengthening accessories .

Through this article, we wish to restore the prestige of this undervalued item, which nevertheless competes strongly with its rivals.

Below, we tell you everything about Kegel balls and why all women would benefit from using them at least once in their lives.
Our review of this self-care product natural.

What you need to know about Kegel balls

What are Kegel balls?

Kegel balls , also known as vaginal balls , are feminine health and wellness accessories designed to strengthen the perineal muscles.

Often made of silicone or natural materials like jade (stone) eggs, they are inspired by the famous yoni eggs and should not be confused with geisha balls (for sexual use).

Shaped like a sphere or an egg, they are inserted into the vagina and are usually attached to a string for easy removal. Each ball contains a weight that naturally stimulates the muscles of the vagina and perineum , thus providing a gentle massage of the area.

By practicing regular exercises of contracting and relaxing the pelvic muscles , you improve the resistance of your perineum .

How to choose your Kegel balls?

Most of the time, Kegel balls are sold in sets (several balls with different weights), but sometimes they are sold individually (a single ball). The advantage of a set? You can increase the intensity of your exercise thanks to the varying weights for optimal results! If you have the choice, we recommend opting for this type of offer.

Available in various designs, sizes, weights and prices, Kegel balls cater to a wide and varied range of women: whether for rehabilitation after childbirth, simple preventative maintenance or for women in menopause.

With stylish products, such as colored silicone balls , rehabilitation sessions become a true routine of self-love and self-care that combine care and pleasure.

Opt for Kegel balls with a soft texture and inspiring design, which will make these moments of use even more enjoyable.

Kegel balls will soon become a must-have for women's health .

Kegel balls to take care of your perineum and body

As you've probably gathered, this is primarily about well-being , and pleasure takes a backseat! While their primary objective remains perineal rehabilitation , you'll see in this article that they adapt to all needs and that their use also contributes to serenity, sexual well-being, and women's confidence!

“ When a woman comes to see me for a consultation, regardless of her age or whether she has children or not, I always ask her if she has any symptoms that might suggest a pelvic floor problem . Obviously, leakage during exertion or when she sneezes, laughs, jumps, or plays sports, but also a feeling of heaviness or reduced sensation during intercourse. It's much more common than people think, especially after one or more births. Very often, I suggest a rehabilitation program using Kegel balls . ” Dr. Olivier Marpeau, gynecologist and creator of Mon.Gynéco

Practical and discreet, these products are ideal for independent use at home and are usually more affordable than their counterparts with the same promises.

Ready to get in shape? If you're not already convinced, below are 3 good reasons to incorporate Kegel balls into your routine .

Kegel balls, geisha and jade eggs: what's the difference?

Reminder : While geisha balls, Kegel balls , and jade eggs may look similar, they differ in their primary use! Geisha balls are originally designed to stimulate pleasure, while Kegel balls are specifically intended for rehabilitation , which promotes pleasure as a secondary effect!

Kegel balls offer a weight progression to accommodate different training levels, while geisha balls place more emphasis on the sensory aspect. Jade stone eggs (or yoni eggs), on the other hand, have sacred connotations and are believed to have energetic benefits.

Kegel = health + pleasure

Jade = energy + well-being

Geisha = pleasure

Here, you combine business with pleasure by transforming your body… and your sexuality. Your yoni will thank you.

Why use Kegel balls?

Strengthen your pelvic floor effectively

Located at the base of your pelvis, the pelvic floor is a group of muscles that plays a key role in overall well-being.

Over time, stress, pregnancies, or menopause can cause the pelvic floor to lose elasticity and strength. This can lead to problems such as pelvic organ prolapse or urinary incontinence, which require pelvic floor rehabilitation .

Well-maintained pelvic floor muscles help support internal organs, such as the bladder and uterus, and prevent certain problems like those mentioned above.

Quite useful… wouldn't you agree?

Kegel balls are designed to precisely target these muscles, helping them to Tone your muscles with simple exercises . By inserting and wearing them for a few minutes each day, your pelvic floor muscles actively work to hold the object in place. This strengthens their tone over time. It's not such a strenuous exercise, guaranteed to be pain-free and provide a gentle massage sensation.

Therefore, their use is particularly recommended during the postpartum period or menopause . Women who have given birth, those suffering from mild incontinence, or those wishing to prevent the effects of aging on their intimacy will derive significant benefits from this exercise.

As you have understood, these balls offer a natural, non-invasive and proactive solution to preserve your pelvic health in the long term.

Enhance your sensations during intercourse

While it may not be their primary purpose, Kegel balls nevertheless have the power to transform your sex life!
And yes: a strong pelvic floor promotes better blood circulation in the intimate area, which can increase sensitivity and intensify sensations during intercourse.

In addition, these exercises allow you to better control your muscles (better control of vaginal contractions), which can enrich your experiences, both for you and your partner.

Enjoy a practical, accessible and economical solution

Kegel balls offer an accessible and affordable solution for pelvic floor strengthening (unlike a pelvic floor probe, for example). They are available in a wide range of prices to suit all budgets. You can find simple models, as well as higher-end, high-quality sets made of medical-grade silicone, for example.

However, we recommend paying close attention to the price, which is usually correlated with the product's quality. Purchasing a complete set (as opposed to a single ball) is particularly economical and advantageous, allowing you to progress over time with an all-in-one purchase.

As you have seen, Kegel balls are much more than an accessory; they are powerful tools if you wish to strengthen your pelvic floor , improve your intimate well-being and regain confidence.

Our opinion?

Special mention goes to our Kegel ball set , which we consider to be the ally of tomorrow for women and the new trend in terms of self-care and self-love.

Have you understood the exercise? Now it's your turn.