How to increase female lubrication?

We can all have intimate problems. Among them is the issue of female lubrication.

Fortunately, this isn't the end of the world. Caused by numerous factors, there are many solutions to alleviate vaginal dryness . Here's a guide that provides some information about this problem.

What is the link between female lubrication and vaginal dryness?

The vagina naturally lubricates itself to maintain hydration. The amount can be significant during ovulation and during intercourse due to arousal.

Vaginal dryness is linked to female lubrication since it is a direct consequence of its absence.

Indeed, women who suffer from it no longer produce enough fluid to keep their vaginal walls hydrated.

Why don't some women get wet?

Several factors can explain a lack of lubrication:

• Anxiety, depression, stress... all these factors directly interfere with your sexual appetite, and therefore, your lubrication.

• Other women may experience this phenomenon due to a poor understanding of their bodies or a reluctance towards sex.

• If your relationship isn't going well, intimacy becomes less frequent, libido drops , and desire disappears. These are all factors that can lead to vaginal dryness.

What can cause vaginal dryness?

Vaginal dryness is usually temporary. One in two women experiences it at least once in her life!

The causes can be of various kinds and can be identified through several symptoms.

Vaginal infections

One cause of vaginal dryness is infection . Conversely, insufficient vaginal lubrication can be the source of these infections (yeast infections, STIs, candidiasis, etc.).

Your lifestyle can also impact vaginal lubrication and therefore your sex life. Other factors such as poor diet, stress, fatigue, and lack of physical activity can also affect your sexual health . Vaginal dryness is one of the primary consequences.

Hormones

Your hormones also influence your vaginal lubrication. They can disrupt your mood in various ways, sometimes even in minor situations.

What you may not know is that they can disrupt your vaginal lubrication . In other words, vaginal dryness, which is a problem affecting sexuality, can be caused by these hormones in certain situations.

Menopause

Menopause and perimenopause are characterized by several symptoms, including hot flashes and vaginal dryness . The decrease in vaginal lubrication is due to a drop in estrogen levels.

This phenomenon results in the cessation of the production of vaginal lubrication , a secretion that helps to hydrate the vaginal area .

If vaginal dryness is not treated, it can cause certain problems such as a burning sensation during sexual intercourse, or even small lesions on the vaginal walls.

Pregnancy and breastfeeding

If you are pregnant, you are flooded with hormones, which in some cases causes a decrease in libido … or quite the opposite.

The same phenomenon occurs during breastfeeding of the newborn.

This situation is temporary and is caused by fatigue, hormonal changes, and a new, rather hectic lifestyle . The body isn't a machine; it needs rest. But once depleted of its energy, it's no longer able to produce vaginal secretions, including vaginal lubrication.

Ovarian diseases

Certain ovarian diseases (such as PCOS) can affect vaginal lubrication. Because they are numerous and varied, they can disrupt the female reproductive system, causing deficiencies, disorders, and functional difficulties.

The drugs

Some treatments can have negative impacts on your sexuality. One of these consequences is vaginal dryness. Vasoconstrictor medications have a reputation for triggering this phenomenon, as they can decrease blood flow or, conversely, increase it.

In addition to these, birth control pills can have the same effect. This is also the case with pharmaceutical products for allergies and acne, antidepressants, and anti-hormonal treatments.

What are some solutions to increase your vaginal lubrication?

There are several methods to increase vaginal lubrication . Some of these are natural treatments and approaches.

Water-based personal lubricant gel

Intimate lubricant won't solve the problem of vaginal dryness, but it plays a vital role in restoring comfortable intercourse. Our intimate lubricant gel helps maintain, or even increase, arousal and facilitates smooth penetration during sex.

Consult a specialist

It seems obvious that the first step when someone is suffering from vaginal dryness is to consult a doctor specializing in the field. However, such a step should only be taken in cases where the problem is persistent.

The specialist may be a sexologist or a gynecologist. They will be able to diagnose the causes of vaginal dryness and offer you appropriate treatment. Depending on the case and circumstances, this may involve natural remedies or medication. This approach is particularly advantageous as it helps to eliminate the risk of vaginal infections .

Knowing and monitoring your body

By understanding your body, you will be able to determine the root cause of your problem. With effort, dedication, and appropriate therapy, you can once again enjoy a well-lubricated and healthy vagina.

It is also important to eat healthily and address any nutritional deficiencies when following a diet. Take care of your vagina and its flora: use only water, and avoid panty liners, sanitary napkins, vaginal douching, etc.

Estrogen-rich eggs and rings

With a doctor's prescription, vaginal suppositories can be purchased and used to combat vaginal dryness . They are made of hyaluronic acid and/or synthetic hormones, a composition suitable for vaginal hydration and mucosal regeneration.

To do this, simply insert them deep into the vagina, where they will dissolve. Alternatively, you can also use estrogen-containing rings. They play virtually the same role as vaginal suppositories and can remain in place for approximately three months.

Geisha balls

This is one of the best treatments for people who suffer from vaginal dryness. Geisha balls are known for their ability to strengthen the muscles and walls of the vagina and to better control orgasms.

Containing small, movable beads, geisha balls massage the vaginal walls and promote healthy blood circulation. This increases vaginal lubrication . For their use, it is advisable to consult your doctor, especially if you suffer from incontinence, and not to wear them for more than about thirty minutes a day.

Aloe Vera and dietary supplements

Among the healthiest methods is Aloe Vera. This plant has various beneficial properties, such as anti-inflammatory and moisturizing effects, to actively combat vaginal dryness. 

You can also find other excellent natural active ingredients in dietary supplements specifically designed for vaginal lubrication and libido . Always remember to consult your doctor to ensure you have no contraindications.

You now know the main mechanisms at work in female lubrication . If you are experiencing vaginal dryness, don't hesitate to talk to your partner and a trusted healthcare professional. We're counting on you!