Using Kegel balls: a practical guide

We praised their merits in previous articles, the benefits of Kegel balls are now undeniable!

Also known as Kegel balls , this is the essential tool for women who want to strengthen their perineum , prevent urinary leakage , or improve their sexual sensations.

Now, we invite you to go further through this concrete and practical article dedicated to the use of these accessories to take full advantage of their benefits.

Did you miss this topic? We invite you to start with our articles “3 good reasons to use Kegel balls” and “Re-educating your pelvic floor with Kegel balls: what if it concerns you? ” before going any further.

For the others, this is where it's happening.

Choosing the right Kegel balls

Size and weight

For first-time use, we recommend opting for a "set" or "pack" (several Kegel balls of different weights sold together). This will allow you to gradually increase the weight as your pelvic floor muscles strengthen.

Quality and material of Kegel balls

Opt for balls made of medical-grade silicone , a material that is gentle on the body and easy to clean. The material of the product contributes, among other things, to guaranteeing its quality.

Price and availability

These products are available at different prices, and therefore suitable for all budgets .
Packs are usually a bit more expensive than individual balls. However, they offer greater efficiency and are more economical than buying several balls individually.

Don't hesitate to consult online customer reviews to guide your choice of model and brand. A reliable product page usually includes details such as weight, material, a detailed product description , delivery options, and the return policy.

Where can I buy Kegel balls?

You'll find a wide range of products online or in specialist stores . When making your purchase, prioritize websites that provide clear details about accessories , quality, and delivery options. Check customer reviews for guidance and don't hesitate to favor brands with the French flag.

How do you use Kegel balls?

Are you the proud owner (or about to become the proud owner) of our Kegel balls and now want to know how to use them?

First, we congratulate you on taking charge of this central issue of women's well-being .

And now, we'll tell you all about this fabulous toning accessory.

Preparation and hygiene

Before each use, thoroughly wash your Kegel balls with warm water and mild soap to ensure perfect hygiene. You can also use a cleansing foam specifically designed for intimate accessories. Make sure your hands are also clean.

For added comfort during use, you can empty your bladder just before starting.

Insertion of Kegel balls

Apply a small amount of water-based lubricant (compatible with medical-grade silicone) to the ball to facilitate insertion into the vagina. Then, gently insert it, as you would a tampon. And that's where the fun begins!

How often should Kegel balls be used?

Initially, you will need to use the Kegel balls while lying down ; you can then use them while sitting and then standing, as the days go by and according to your sensations.
Ideally, you can start with a daily practice spread out like this:

1. The first 5 days in a lying position

2. The next 5 in a seated position

3. The next 5 in a standing position

For a set of three balls and therefore three different weights, repeat the above rule for each weight.

If your calculations are correct, a complete rehabilitation will therefore take 45 days :

• Weight 1 = 5 days lying down + 5 days sitting + 5 days standing

• Weight 2 = 5 days lying down + 5 days sitting + 5 days standing

• Weight 3 = 5 days lying down + 5 days sitting + 5 days standing

Kegel ball exercises

Whether lying down, sitting or standing, with weight 1, 2 or 3, the exercises themselves are the same every day.

They involve contracting your perineal muscles once the balls are inserted.
Different positions and weights simply help to intensify the muscular work to strengthen your perineum and increase the effects as you train.

Contracting is fine, but how can we be sure we're doing it correctly?
It's a bit like when you contract to stop a flow of urine, stool, or gas.

Quick tutorial on contraction techniques using accessories:

1. Perform simple contractions of 5 seconds, followed by 10 seconds of rest.

2. Repeat this exercise for 10 minutes each day.

3. Remember to breathe deeply throughout the entire workout.
   
   

There's no point in doing more, at the risk of being counterproductive.

Removal and cleaning

After the exercise, gently remove the ball using its retrieval cord , then wash it before storing it in a clean pouch.

No use

We advise against using Kegel balls during menstruation and pregnancy, as well as in case of vaginal infection or injury.

If in doubt, do not hesitate to seek the advice of a healthcare professional.

Our tips for using your Kegel balls correctly

Be diligent

Like sports or any other new routine, the regularity of exercise will lead to faster and more visible results.

Be patient

The effects aren't immediate. It takes a few weeks to see an improvement in your pelvic floor tone . Rest assured, the effort always pays off.

Consultation with a healthcare professional

If you experience any discomfort or are in the postpartum period, consult your healthcare professional before starting. Your general practitioner, gynecologist, or midwife will be able to provide helpful advice!

What results can be expected from using Kegel balls?

With regular practice , you should notice results within the first 15 days:

• better management of urinary incontinence.

• increased perineal tone.

• an increase in sexual pleasure due to stronger pelvic muscles during sexual activity.
  
  

Kegel balls are not just rehabilitation tools; they are a proactive way to take care of your pelvic health , sexual well-being, and overall health. They are simple and effective to use, and offer long-term benefits.

With these tips, you're now ready to incorporate Kegel balls into your routine! We're counting on you.