Vaginal massage: tips and practices

The vaginal area isn't just the part of your genitals you can stimulate for pleasure. Vulvar massage also has health benefits, in addition to providing pleasure . 

A quick definition before we go any further: the vulva represents the entire female genitalia, that is: your labia, your clitoris, and your vagina. The whole shebang!

Follow our guide to learn how to massage your vulvar area In the best way !

Why should you massage your vulva?

To get to know your body and give yourself pleasure

Most of the time, women touch themselves in order to discover themselves. Indeed, it is not always easy to know which parts of the body are likely to bring you pleasure.

A vulvar massage will help you discover this erogenous zone and better understand what you enjoy when it's stimulated. Beyond anatomical discovery, massaging your vulva is an act of self-love and respect for your body! After all, you can never say no to an orgasm.

Massage your vulva to relieve pain

Vulvar pain is very uncomfortable. Like any persistent pain, it can disrupt your sex life and make intercourse more uncomfortable.

Unfortunately, medicine doesn't offer cures for vulvar pain when you can't identify the source of your discomfort. Vulvodynia is defined as pain in the area that persists for more than three months without an identifiable cause.

The fact is that to get rid of vulvodynia , you need to combine several methods. And genital massage is a key part of the process because it helps stop the pain, allowing your muscles to relax. Plus, you stimulate the production of pleasure and reward hormones , and the brain loves that! You're giving it a little boost to break free from the association of vulva with pain. 

How to perform a vaginal massage?

The prerequisites for safely massaging your vulva

The golden rule is to be gentle ; this massage should never hurt. So, if you notice one day that your vagina is more sensitive than the day before, don't persist.

Furthermore, it is recommended to use lubricant For maximum comfort! Water-based lubricants are very fluid and non-messy. Essential oils are not necessarily recommended as they can disrupt the vaginal flora.

Once your erogenous zones are sufficiently lubricated, you can begin caressing your vulva . Stimulate and massage your labia and clitoris, which are rich in nerve endings! If you experience itching or tingling, feel free to use an intimate balm for added comfort.

To perform the massage, choose the right moment and get comfortable. Let your body relax.

Start from the outside of the vulva

The first step is to massage each side of your labia majora in small circles. Apply gentle pressure with slow movements, and take your time. This is a special moment for you, so take your time, several tens of minutes if necessary.

Massage the vulva itself

After massaging the outside, gradually refocus your movements , concentrating first on the glans of the clitoris, then on the clitoris itself. Focus on your sensations and go at your own pace.

With perseverance, especially after experiencing pain, your brain will associate these moments with pleasure, and you may even reach orgasm .

Massage the inside of the vagina

If you're so inclined, you can also move on to the penetration stage . Gently, at your own pace, you can play with your fingers, or even with... sex toys .

A vulvar massage to achieve orgasm?

If this is new to you, stimulating your genitals or perineum can bring you an unexpected dose of pleasure; you'll discover the holy grail. Masturbation is the key to reaching orgasm .

Simply use your fingers (your thumb, for example). The most important thing is to relax and feel the contact with your skin . Note that the perineum is part of the vulva, as the latter includes everything outside the vagina.

The vulva has a phenomenal number of nerve endings , and after arousal, the clitoris swells and becomes increasingly sensitive to massage and other stimulation.

Besides your fingers, you also have the option of using a vibrator . This is a device designed to stimulate highly innervated genital areas such as the clitoris and the entrance to the vagina.

Coco was specially designed to let you take your time exploring your body . It's equipped with a suction cup for the clitoral glans and a vibrating head that allows for penetration and G-spot stimulation! Play with its buttons (and your own), take your time, and let yourself be soothed by the vibrations.

Frequently asked questions about perineal massage

Perineal massage before childbirth: why?

During pregnancy, the perineum undergoes changes. Perineal massage before and especially after childbirth helps this part of the body return to its initial state after the baby's arrival.

Indeed, the passage of your baby could cause damage even after healing. Furthermore, perineal massage is n't only beneficial before childbirth . You can start doing it as early as the eighth month of pregnancy!

What are the different types of perineal massage?

There are 2 types of massage: internal perineal massage and external perineal massage .

• For external massage , simply make gentle movements between the vagina and the anus.

• As for internal perineal massage , it involves inserting a thumb into the vagina. Circular movements should then be made inside the vaginal wall.

In short, there are several reasons to have a vaginal and perineal massage . Whether it's to give yourself pleasure, better understand your anatomy, or regain sensation after childbirth, a good vulvar massage will do you a world of good. In all cases, you must perform it gently and tenderly to achieve the desired results.