5 misconceptions about the menstrual cycle

The menstrual cycle is a natural phenomenon that affects the lives of most of us. However, like many topics concerning women's bodies, it is often misunderstood and riddled with misconceptions . To reverse this trend, Puissante has chosen to debunk the most persistent myths surrounding menstruation. 

It's impossible to get pregnant when the English arrive.

An urban legend claims that we don't need contraception during menstruation. Well, let's not forget that there's no such thing as zero risk.

Although the probability is low, it is entirely possible to be fertile during menstruation.

Because sperm can survive in the body for several days, they can wait patiently for ovulation to reach their target. Therefore, if a woman ovulates early in her cycle, she can become pregnant during her period. 

Periods are dirty

Can you see us rolling our eyes from our headquarters in Aix-en-Provence? The unsanitary conditions associated with menstruation are unfortunately nothing new. This belief dates back to the Middle Ages and is still prevalent around the world. In Nepal, for example, a woman must abstain during her period. She cannot cook or wash dishes because she would "contaminate the food."

Without travelling that far, how many times have we concealed a tampon in our hands while going to the toilet?

In reality, menstruation is a natural and healthy process for women. Periods are simply the body's way of shedding the uterine lining and unfertilized eggs.

It is hoped that with a good dose of education, women around the world will feel more comfortable with their bodies and their menstrual cycle . 

We can control the arrival of periods

In some alternative circles, the rumor is that some women can decide when their flows arrive. However, this is unfortunately false.

The menstrual cycle is controlled by hormones, notably estrogen and progesterone , which are produced by the ovaries. You can learn more about the cycle in this article .

Women cannot control these hormones, but they can control certain aspects of their cycle, such as taking hormonal contraceptives or even going without sanitary protection thanks to instinctive flow. 

Menstruation is always painful.

Ah, women and their share of gynecological pains. Menopause is an ordeal , childbirth is literally heartbreaking, and periods hurt...

We tend to accept pain as an integral part of the menstrual cycle experience, but it can be otherwise. While some women may experience pain during their periods, not all women do. In fact, many women have painless periods or periods with mild, manageable pain. And some women experienceperiod-like cramps but no period at all !

That's why it's important to consult a healthcare professional when the pain becomes too intense . It's not normal to suffer excruciating pain during your period. There are both medical and natural solutions to help you experience a more comfortable cycle.

Menstrual cycles are always regular.

If you track your cycle using a symptothermal diary or an app, you already know the answer.

The menstrual cycle can be influenced by many factors , such as stress, diet, exercise, medication, and health conditions.

It is therefore perfectly normal for menstruation to vary in length, abundance and intensity from one cycle to another. 

It is essential for women to understand their own menstrual cycle and break down the stereotypes surrounding it. By learning more about ourselves, we take a step closer to autonomy in our health and well-being . It is by speaking openly about our cycle and deconstructing preconceived notions that we can collectively shape a culture where every woman is comfortable in her own skin. To continue exploring the fascinating world of the menstrual cycle, discover how it can affect your libido .