Women's Well-Being & Pleasure
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règles
Understanding our hormones throughout the menstrual cycle
The menstrual cycle is much more than a few days of periods . It's a veritable ballet of hormones and micrometamorphoses of the body. Looking at how the body works allows us to better understand...

règles
5 books on periods to understand your menstrual cycle
Like everything traditionally about femininity, periods have their share of myths and misconceptions . Beyond blood, it is also contraception, mood swings, fertility or even the ravages of preme...

bien-être
Follow your menstrual cycle to regain your potency
Whether we want to get pregnant or not , our cycle gives us valuable information about our energy level, our health and our functioning . It's much more reliable and accurate than a magazine horo...

guide
Sexuality, periods, beauty: 4 books to feel Powerful
At Puissant, we want to make our blog and our newsletters a space of resources to dismantle taboos and learn to leave each other alone. This involves writing articles, popularizing concepts, but a...

masturbation féminine
Masturbation during menstruation: a way to overcome pain
Menstruation, for many women, results in pain and discomfort. Also called dysmenorrhea, these pains are accompanied by other uncomfortable symptoms. In order to alleviate them, some women take drug...

bien-être
How the Menstrual Cycle Influences Libido
A multitude of factors influence libido, one part is hormonal while the other depends on the context. Hormones naturally impact libido , as their purpose is to prepare the body for childbearing. U...

masturbation féminine
Why masturbate during menstruation
In France, female masturbation is still associated with many taboos , associating it with menstruation then seems to cast a shadow of double shame on the practice of masturbation during menstruatio...

plaisir
Making love during menstruation: bye bye received ideas
Menstruation is still a very taboo subject in our society. Heir to centuries of stigma , menstruation is often seen as dirty and shameful . As proof: in the wonderful world of sanitary protection, ...