Women's Well-Being & Pleasure
Welcome to the Powerful blog

1. Ménopause : un voyage, pas une destination La ménopause, ce n'est pas juste "un arrêt des règles". C'est une période de transition, un nouveau chapitre. Il s'agit d'une phase naturelle qui peut ...

Massages are not limited to backs and shoulders. Breast massages , when performed correctly, can provide a range of benefits for your health and well-being. Let’s dive into this sweet and health...

While well-being and self-care take a growing place in our daily lives and in our news feeds, sexual health remains ignored . If not set aside entirely, sexuality education often boils down to di...

Any process of regaining your power begins with a quest for self-knowledge . Before affirming who we are, it is essential to be aware of our values, our limits and our deepest aspirations , right...

Are you ready to discover something exciting and maybe a little daring? We'll talk about how we can enrich our sex life , add a spark to our intimacy, and explore our pleasure in new and in...

Arrived only a few decades ago in the West, yoga is a millennial art of living straight from India. Beyond asanas (postures), his practice advocates a connection to the body and offers moral comm...

What better way to start the conversation around female pleasure than by sharing our female masturbation guide with you? Because it is normal to treat yourself to pleasure outside the couple, ...

The vaginal area isn't just the part of your genitals that you can stimulate to please yourself. Vulva massage also has its advantages, in addition to pleasure of course. The vulva represents th...

Female rivalry is a complex phenomenon that is still pervasive in our lives. This belief that other women are an enemy to be defeated is not innate, but a social construct. To remedy this, we dec...

Today, we are going to talk about a subject that is sometimes taboo: non-penetrative sex . You may have heard of this practice before, but perhaps you have never really explored it. Well, now is...

Masturbation is a practice that brings to women as well as to men, many effects such as the joy of living, balance and a wonderful health of body and mind. 👌 If you think this practice is lonel...

Every January, it's the same refrain. Ads for gyms, online training and diets are invading our spaces. The time to change your life and make good resolutions has come. What ? You did not hold th...

The temperatures drop, Mariah Carey wakes from her sleep, the garlands invade the streets: the end of the year is here . Whether you celebrate Christmas, Yule, Hannukah or not, c and cycle compl...

Whether we want to get pregnant or not , our cycle gives us valuable information about our energy level, our health and our functioning . It's much more reliable and accurate than a magazine horo...

The days of unintended gifts that end up gathering dust on a shelf are over. Today, we want to offer meaning, values ​​and pleasure . Yet the choice is so vast that we have a hard time finding th...

Dyspareunia: definition Dyspareunia is pain felt in women or men during sexual intercourse. However, dyspareunia is a medical term that is more commonly used to refer to pain during sexual inter...

The clitoris is considered par excellence as the organ of female pleasure . By stimulating it, they reach the pleasure called orgasm . A practice that allows you to have a fulfilling and compl...

One of the only certainties we have about female sexuality is that it is shrouded in a great cloak of taboos . From a very young age, we are taught that masturbation is a male activity , that it...

The desire to explore one's body, to venture into the discovery of new pleasures, to learn how to touch oneself, to love oneself… The reasons that lead many people to buy their first vibrator ca...

Dreaded passage in the life of a woman, menopause arrives with its share of physical and psychological upheavals . Hormonal changes and the deficiencies that accompany them can easily throw us off ...

Whether we're talking about lowering it or boosting it, the libido is the red thread of our sexuality . We question it, we judge it, we compare it without really being able to define it. Understand...

The vulva is the external organs of the female reproductive system . It is made up of the labia majora , labia minora , clitoris , urethra , vagina and pubis. 🌸 The stimulation of the vulva can ...

Your vulva is a part of the body that is quite fragile. Periods, sexual activities, waxing/shaving, synthetic materials… It goes through many factors that can easily deteriorate it. This is why it ...

Higher sexual esteem makes us more adventurous, more fulfilled , and more willing to ride the wave of pleasure . In this article, we tell you a little more about sexual self-confidence and we give...

While an erection is a very visible sign of arousal, the physical signs in women are more subtle . Vaginal lubrication is the one we know the most about. And yet, this sudden hydration in the heart...

Often feared as the end of sexual fulfilment , menopause is a rite of passage that can be frightening. The body changes, the libido fluctuates and the self-confidence is generally affected. However...

The fountain woman today is more of an urban legend than a scientific explanation. As if female ejaculation were a mystical process reserved for a handful of fairground freaks. How so ? Female sex...

Having become the backdrop to an ever faster, ever busier and more productive daily life , stress is considered the evil of the century. Recognized as being the cause of many physical and mental il...

Spoiler: the vagina and the vulva are not interchangeable terms, but two distinct body parts . Don't panic, we've all been guilty of confusing it out of ignorance or convenience . Today, many initi...